How to Relieve Headaches - Acupressure Method

Gyeonjeonghyeol refers to the point at the center of the neck's midline and the end of the shoulder. Applying acupressure here helps relax the tension in the shoulders and the back of the neck, facilitating blood circulation toward the brain. This can improve oxygen supply to the brain and help alleviate headaches.

The solar point refers to the indented area at the temples. Gently pressing or circularly massaging this area can help relieve headaches and refresh the brain. It is also good for recovering from fatigue, so on days when stress and fatigue are severe, gently apply pressure to the solar point.

Jeongmyeonghyeol is an acupoint located inside the eye and beside the nose. By pressing firmly on this point with your index finger for 3 to 5 seconds without pressing too hard, you can relieve headaches and achieve clearer eyes. When acupressing Jeongmyeonghyeol, be gentle to avoid injuring the delicate eyeball.

In addition, regularly stretching around the neck and shoulders can help alleviate headaches.