How to get rid of headaches.. migraines.. you need to get a good night's sleep.

I am a person who works according to a rotating schedule of day and night shifts. When a colleague takes vacation in the middle, I have to fill in that position, which makes for a very tough shift. After finishing the night shift and going into the day shift, I find it hard to fall asleep during the daytime. This vicious cycle continues, and since I can't sleep, I start to get migraines. I watched YouTube videos about getting restful sleep and even went to the hospital to get medication, which has helped me now. Still, I think it’s important to see a doctor, get a prescription, and create an environment conducive to good sleep. I received medication from Kim Internal Medicine in Munsan, and it’s been helpful.