I had severe dizziness and headaches.
I only had dizziness when I was young.
I started experiencing some headaches after becoming an adult.
I always lived with headache medicine.
And for a few years now, even headache medicine hasn't been very effective.
It was a method I happened to discover by chance!
You might find it a bit puzzling, and also...
Oh~ you might think, "That could be possible!"
I solved it very simply ^^
That method!

Intake of iron supplements!
The photo is of the iron supplement I am taking haha
I take one pill a day!
It's a method I happened to discover by chance.
It was very effective.
Since taking the iron supplement, my headaches and dizziness have disappeared.
Isn't it amazing? Haha
I make sure to donate blood every two months.
There were often cases where I felt dizzy or lightheaded every time I went.
Mr./Ms. ooo, it seems you won't be able to donate blood today.
Take good care of your condition and come back next time~
That phrase was the most annoying to hear, haha.
After repeatedly hanging up like that
One day, the nurse teacher
Try taking iron once.
I heard it's quite impressive.
I thought iron supplements were only for pregnant women.
I understand, but if you are deficient in iron
It was said that blood levels could decrease.
I went to the pharmacy immediately out of urgency.
I bought iron and started taking it from that day.
Immediately after taking iron supplements for a week
I went to the blood donation center.
They say you can donate blood.
"Mr./Ms. ooo, your blood condition is very good today~!"
I've never heard that kind of thing before, so I felt really happy haha.
I wondered if this was all thanks to iron.
This is where it all started~
I have been taking iron for almost two years now.
Thanks to this
It was so painful for me.
The headache and dizziness have disappeared.
It has really decreased a lot!!
It is possible to experience dizziness when blood levels drop.
While taking iron, the headache disappeared.
I found out.
It's a fact I had no idea about before!
Because I had never experienced it before.
Having experienced it firsthand
There is a strong correlation between blood, headaches, and dizziness.
I had a thought I wanted to share.
And on the other hand, I thought it was such a relief.
These days, I hardly have any headaches anymore.
The severe dizziness has also gotten better.
Make sure to take your iron supplements.
Since then, my main activity has been consistently donating blood!
I recently donated blood again.
When donating blood, it's not just about drawing blood.
Basic blood tests received at the hospital
You can do it for free, haha.
I downloaded an app called Red Connect.
Always check~
And you can also receive small gifts ^^
Let's donate blood, haha.
My headache improved through donating blood.
Unintentionally, I end up promoting the Blood Donation House ^^
Because it's good~~
If you are experiencing severe headaches and dizziness
I would really recommend you to try taking iron. ^^
Thank you for reading the long message!