[Concern] Should I undergo manual therapy for my cervical disc herniation?

I'm someone who tends to get very nervous.

I feel a lot of tension in my shoulders.

If you don't consciously relax, it can really go up a lot.

Especially these days, I keep looking at my smartphone.

I am seeing a neurosurgeon because of a herniated disc in my neck.

If a herniated disc in the neck persists, it can radiate down to the arm.

If it worsens, it will extend down to the wrist and hand.

I can't even tightly clench my fist or open a lid with my hand.

Going all the way there and getting two nerve injections.

Continue physical therapy and pay attention to your usual posture.

Stretch your back and tilt your neck back.

And then I got better a lot.

Doctor, should I go for manual therapy this time?

Let's just stay here and do nothing.

Just end it with my saying that things have improved a lot.

Next time, if the signal comes again, let's treat it.

Have you undergone manual therapy for cervical disc issues?

Did it have any effect?

I'm worried because it's only effective at that time, and if I don't pay attention to my posture regularly, it won't make any difference.

I think I'm going to get sick again..

At that time, I was unsure whether I should undergo chiropractic treatment or not.