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Cervical disc herniation

A herniated cervical disc is best treated with simple exercises, right...?

I’ve tried buying all the pillows that are supposed to be good~~~ㅠㅠ I also rolled up towels to test them~ It’s really exhausting!

 

Is there a good massager available?

I'm currently using HupPlus, but I need a more innovative massage device.

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    강아림
    목 디스크에 좋은 마사지 기능 없지만 인터넷에 쳐서 스트레칭하고 있어요