I am overcoming insomnia.

I have insomnia.

It is still in progress.
There were several times when I couldn't sleep due to excessive work, and after a few days of repetition, I eventually developed insomnia.
At first, I thought I would stop after doing this once or twice, but that wasn't the case. As it kept happening repeatedly, fatigue built up and my health deteriorated rapidly.

I was thinking about taking sleeping pills to force myself to sleep, but I heard that doing so would only make the situation worse and wouldn't fundamentally solve the problem.

They say that my lifestyle and sleep habits have improved.
First of all, my average sleep time was 3 hours. Even when I was a college entrance exam student, I slept at least this much.
They say it's good to get a little more sleep and sleep regularly.
Since I sleep less at night, I started taking naps. During lunch, instead of eating, I chose to sleep because I was tired, and I kept sleeping during my breaks. Ultimately, this habit of mine was leading me down the path of damaging my sleep patterns and my body.
The coffee I drank during overtime work was also a problem.
The coffee I drank because I was tired eventually became a habit, and I found myself craving it even during nighttime hours when I wasn't working.

In the end, I created and nurtured my own illness.
Now, I am trying to sleep at least 5 hours regularly, and during lunchtime, I feel sleepy and tired, so I am eating meals. I drink two cups of coffee a day and do not drink it after 9 PM.

I tried to walk whenever I had the chance. Although it's difficult to walk ten thousand steps like others, I still tried to walk as much as possible.

It's not that I can say I'm fully recovered yet, but I'm glad to see that I'm gradually improving.
And the best way was to think positively without getting stressed.
I used to worry about worldly matters alone, and every night I would often lose sleep over those worries.
So I cleared my mind and thought more positively rather than negative thoughts, and I think I started to feel a bit better.

I will do my best until the day comes when I can write a review saying that I have overcome insomnia and am sleeping well.