A review of treating migraines by taking nutritional supplements and improving lifestyle habits.

Because my migraines were so severe, I couldn't concentrate at work, couldn't sleep at night, and my daily life became difficult. I was worried that if I continued this way, my quality of life would decline and become too difficult, so I started working on migraine treatment for a while, improving my lifestyle and taking nutritional supplements. After about six months of dedicated efforts, the frequency and severity of my migraines gradually decreased, and I feel like I've finally cured them.

When my migraines were really bad, I couldn't fully enjoy work, sleep, or play. So, the first thing I did to treat my migraines was to buy supplements. I searched online and found that coenzyme Q10 and magnesium were effective. So I bought these two supplements and took them every day.

Migraines can have various causes, and one of them is said to be mitochondrial dysfunction. Several studies have collected migraine patients and measured their mitochondrial activity and Coenzyme Q10 levels, and the results were significantly lower than those of the general population. Coenzyme Q10 is involved in the creation of mitochondria, so a Coenzyme Q10 deficiency can lower mitochondrial activity and potentially trigger migraines. So, I purchased and took Coenzyme Q10 from Korea Eundan to treat my migraines.

Another cause of migraines is said to be the sudden constriction and expansion of cerebral blood vessels. Magnesium is said to help treat migraines by calming the nervous system and normalizing vasoconstriction. So I bought magnesium and took it every day.

In addition, to combat the stressors that trigger migraines, I've tried to reduce my phone and computer use and get plenty of sleep. In particular, I never look at my phone or computer for two hours before bed.

After about six months of this, I started to feel my migraines getting better, and now they're practically gone. So I plan to continue this lifestyle.