Body Contouring (Small) Review

Pain in the lower back, shoulders, and lower body, as if the nerves are being pressed.

 

So, each trial correction is done on the chair first.

 

A movement that supports the body with the arms!

 

Body Correction 1

 

It looks like just a plank

 

The person whose center collapsed was immediately revealed.

 

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The teacher pressed from the bottom of the chest to the stomach.

 

Correcting your posture to avoid being hunched over

 

You helped me grow tall and straight 🙏🏻

 

You need to support your core and press down with your shoulder blades to keep your center of gravity.

 

I realized that I was holding on with my shoulders only.

 

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Since one spine line is caught, the thigh,

 

Even my calf strength has changed.

 

Your shoulders will be lighter and your legs will be stronger.

The teacher teaches directly with his hands, keeping the center of the body in focus.

 

Since you're looking for me, just don't move~

 

Seriously, I'm telling you, the body shape correction alignment has been created.

 

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Labien has such detailed touches and teachings.

 

Each and every body correction is a real kick!!✨

 

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I'm not exaggerating, I'm serious.

 

The teacher said, "Hold on with the strength of your stomach and sides~"

 

He said, "Don't lean too much on my shoulder!"

 

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Because the strength really drains from my shoulders

 

There is something that completely takes center stage in body correction, right?!!

 

 

I did a leg stretch on the reformer.

 

At first I thought, 'Isn't this something only flexible people can do?'

 

I wanted to correct my body shape.

 

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The teacher said the direction of the legs and the direction of the pelvis

 

Thanks to the hands-on teaching, my body is now in perfect alignment!

 

 

Body Contouring 2