A Complete Guide to Foods Good for Cerebral Infarction | From Fruits to Exercise to Supplements, Protect Your Brain's Health

A terrifying disease that can turn your entire life upside down once you get it is cerebral infarction.
Because once a blood vessel is blocked, it is not easy to reopen it,
There's a reason they say prevention is better than any cure.

 

In particular, foods that are good for cerebral infarction can be eaten just by managing your usual diet.
This is a topic that many people are interested in because it can significantly reduce risk.

 

Today, we'll be looking at fish, fruits, and other foods that are actually helpful in preventing strokes!

 

Blue fish, a leading source of omega-3

 

The first thing I would like to recommend is mackerel, saury, tuna, salmon It's the same blue fish.

These fish are rich in omega-3 fatty acids such as EPA and DHA.
It is known to be effective in strengthening blood vessel walls and dissolving blood clots.

 

• - Prevents blood clots (inhibits blood clot formation)
  - Reduces bad cholesterol (LDL)
  - Inhibition of inflammation in cerebral blood vessels
•  

It is recommended to eat it 2-3 times a week, and if possible, steam it rather than grill or stew it.

 

Vegetables among vegetables, tomatoes and carrots

 

Among the foods that are good for cerebral infarction, tomatoes are almost essential.

tomato Rich in lycopene, beta-carotene, and vitamins C and E
It is very good at protecting cells from active oxygen.

 

Another vegetable carrot I also recommend eating it together.
It is rich in beta-carotene, which helps prevent the accumulation of harmful cholesterol in blood vessels.

 

• - Tomatoes: Eat them raw or cook them with a little olive oil to increase absorption rate.
  - Carrots: Can be consumed without burden in salads or juices.

 

Soybeans, tofu, and even black beans! Soy products

 

bean It is no exaggeration to say that silver is a friend of the cerebral blood vessels.
Rich in soy protein, saponin, and lecithin
It has the effect of lowering blood fat levels.

 

• - Can be consumed in various forms such as tofu, bean sprouts, soybean paste, and cheonggukjang
  - Black beans are particularly rich in anthocyanins, which are excellent for antioxidant activity.
•  

If you cook it without making it too salty, like soybean paste stew, it becomes a really good healthy food.

 

 

Garlic and onions are natural blood vessel cleansers.

 

Contains allicin garlic and onion Is
It suppresses inflammation in blood vessels and helps blood circulation.

 

• - Garlic: If you're Korean, you probably don't need to pack much.
  - Onion: Versatile use in salads, soups, and side dishes
•  

A good goal is to eat one or two cloves of garlic or half an onion every day.

 

Recommended fruits include apples, berries, and bananas.

 

Among fruits Apples, strawberries, bananas I recommend it.

 

• Apples: Rich in pectin (soluble dietary fiber), reduces LDL cholesterol
  - Berries (blueberries, raspberries): full of antioxidants
  - Bananas: Rich in potassium, helps excrete sodium and stabilizes blood pressure.
•  

In addition to this, it is also good to regularly consume kiwi, grapefruit, and oranges.

 

What are some good nutritional supplements or dietary habits for cerebral infarction?

 

Beyond food, it's really important to control your eating habits.

 

• - Eat lightly: Salty foods raise blood pressure.
  - Reduce spicy instant foods
  - Oil is mainly vegetable oil (safflower oil, olive oil, etc.)
  - Avoid overeating and chew slowly.
•  

Supplements such as omega-3, vitamin E, and coenzyme Q10 may be helpful.
We strongly recommend that you consult with a doctor before taking it.

 

 

After saving the image above, use it when shopping!

 

Bonus! Try this exercise for stroke relief.

 

Recommended types of exercise

 

1. Brisk walking (power walking)
Even just walking for 30 minutes a day, five days a week, can significantly improve your vascular health. For those who consistently use Cashdoc, it's a piece of cake!

 

2. Aerobic exercise such as swimming, cycling, and yoga
If you do it consistently without putting too much strain on your body, it is good for controlling blood pressure.

 

3. Light strength training (squats, band exercises, etc.)
Maintaining muscle mass is also important. It's especially important in older age, as it helps maintain balance and is linked to osteoporosis.

✅Cerebral infarction can be prevented by controlling your diet.

 

There are many foods that are good for cerebral infarction,
More important than that is the eating habits that you practice consistently.

 

It's good to eat a healthy meal,
The foods we eat every day unconsciously have a bigger impact.

Try changing your diet little by little, starting today.

Just by eating one more fish and one less salty food,
My brain blood vessels can definitely become healthier.

Let's start practicing from now on and create healthy habits.

 

 

 

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