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Neurology/Neurosurgery

๐Ÿฅฐ Actions that make the brain spin

2025.03.25 13:19
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Things that are good for brain exercise..

Exercise is also needed for the brain.

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It's better to read a book aloud rather than just silently inside your mind.

Read aloud

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Additionally, count the numbers and read the simple signs along the way while walking.

Try doing brain exercises while exercising your legs.

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๐Ÿฅฐ Actions that make the brain spin

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    ๋‹ด์œจ๋กœ
    ์˜คํ™ํ™ํ™ ์ข‹์€ ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
๋”ฐ๋ผํ•ด๋ด…๋‹ˆ๋‹ค ใ…‹
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    mhuii
    ๋‡Œ์šด๋™์„ ๊พธ์ค€ํžˆ ํ•˜๋Š” ๊ฒŒ ์ข‹๊ฒ ๋„ค์š”
์ „ ์˜ค๋Š˜ ํ•„์‚ฌ๋ผ๋„ ํ•ด์•ผ๊ฒ ์–ด์š”!!
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    ์ง€์˜๋„์˜
    ๋‡ŒํšŒ์ „ ์‹œํ‚ค๋Š” ํ–‰๋™๋“ค ์ €๋„ ๋”ฐ๋ผํ•ด๋ด์•ผ๊ฒ ๋„ค์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋‡ŒํšŒ์ „์‹œํ‚ค๋Š” ์šด๋™ ์ข‹๋„ค์š”
ํ• ์ˆ˜ ์žˆ๋Š”๊ฑธ๋กœ ํ•œ๋‘๊ฐœ๋ผ๋„ ํ•ด๋ณผ๊ฒŒ์š”
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    ๋•ก๋•ก์ด 
    ๋‡Œ์˜ ์šด๋™์ด ๋ฐ˜๋“œ์‹œ ํ•„์š”ํ•˜์ง€์š”
๋‡Œ๋Š” ์ƒˆ๋กœ์šด ์ž๊ทน์„ ๋Š์ž„์—†์ด ์ค˜์•ผ
์ข‹๋‹ค๋„ค์š”
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    ์ฉกโ™ก
    ๋‡ŒํšŒ์ „ ์šด๋™ ํ•ด์•ผ๊ฒ ์–ด์š”
์ข‹์€ ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
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    ์›ํฌ
    ์น˜๋งค ์•ˆ๊ฑธ๋ฆฌ๊ฒŒ
๋‡Œ์šด๋™์„ ์ž˜ ํ•ด์ค˜์•ผ๊ฒ ๋„ค์š”
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    ๊ตฌ๋ฆ„๋ฐฉ์šธ
    ์†๊ธ€์”จ ์“ฐ๊ธฐ, 5๋ถ„ ๋ช…์ƒํ•˜๊ธฐ
๊ฐ„๋‹จํ•˜๊ฒŒ ์‹ค์ฒœํ•  ์ˆ˜ ์žˆ๋Š” ๊ฒƒ๋“ค์ด ๋งŽ๋„ค์š”~
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    ๊น๋ฐ๋˜๊นŒ
     ๋‡Œ๊ฑด๊ฐ•์„์œ„ํ•ด  ๋‡Œ์šด๋™๋„ ํ•„์š”์ง€์š”
 ๊ฐ€๋”์€ ์ƒˆ๋กœ์šด๊ฒƒ๋„  ๋จธ๋ฆฌ์†์— ๋„ฃ์–ด์ค˜์•ผํ•ด์š”~^ใ…ก^
  ์˜ค๋Š˜์€ ๋‹ค๋ฅธ๊ธธ๋กœ ์‚ฐ์ฑ…์„ ๋– ๋‚˜์ค˜์•ผ ๊ฒŸ๋Š”๋ฐ์š”
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    ๊น€๋ฏผ์ •
    ์œ ์šฉํ•˜๋„ค์š”
์ž˜ ๋ดค์–ด์š”