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Many medications in the world are clinically tested and developed with men as the default.
So, I prefer medications that are specifically designed for women.
Supplements are just auxiliary, so I guess there's not much difference, haha.
I am a homebody office worker who doesn't eat enough vegetables and doesn't get much sunlight, so I make sure to take a multivitamin.
Alive One Daily is well-known and has many reviews, so I decided to try it.
It was good to eat consistently.
However, since it's a high-dose vitamin, I sometimes feel nauseous.
I don't eat every day, and I also take breaks sometimes.