Are there specific vitamins for your age group? ... If you're middle-aged, this is it.

Did you know?

There are vitamins that are specifically suited for different age groups...

I'm also in my mid-40s...

Soon, I will be at an age where it wouldn't be strange to be called truly middle-aged, right?

We focus on providing our children with vitamin D.

A healthy diet is more important than a multivitamin!!

My fiancé and I should now focus on taking more calcium and vitamin D.

And parents should also give additional vitamin B12 along with calcium and vitamin D.

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People over 50 need vitamin B12

People over the age of 50 should take vitamin B12 supplements or incorporate fortified foods into their diet. [Photo = Getty Images Bank]

Recently, a study was published indicating that taking multivitamins does not help with longevity, attracting a lot of attention. Regardless of this research, it may still be difficult to decide whether to take vitamins. In such cases, the age-specific vitamin recommendations introduced by the American technology media 'CNET' can serve as a good reference.

As the body grows, the vitamins needed also change. As you age, the body becomes less effective at absorbing or producing certain vitamins.

Babies and children who need vitamin D

Infant formula is fortified with vitamins, so consuming more than 500 milliliters of formula per day eliminates the need for additional supplements. Breastfed infants need to supplement with vitamin D. The American Academy of Pediatrics recommends that breastfed infants receive 10 micrograms of vitamin D daily. Vitamin D is essential for bone development and also prevents rickets.

Childhood is a period of significant physical growth and cognitive development. The U.S. government recommends that children aged 6 months to 5 years take daily supplements including vitamins A, C, and D.

Teenagers who don't need a healthy diet

As growth and metabolism increase, the nutritional requirements of adolescents and teenagers also rise. Generally, the daily recommended intake for children aged 9 to 18 includes at least 1,300 mg of calcium, 1.8 to 2.4 micrograms of B vitamins, and 11 mg of vitamin E. An average teenager can meet these daily requirements through a healthy diet.

Adults who need calcium and vitamin D

According to the National Institutes of Health in the United States, adults need an average of 1000mg of calcium daily to maintain bone density. Supplements may be necessary when sufficient vitamin D is not obtained from sunlight during fall and winter. It is difficult to get enough vitamin D from diet alone.

Women are more likely to experience nutrient deficiencies. Pregnancy alters a woman's nutritional requirements. More macronutrients and trace nutrients are needed. The U.S. Centers for Disease Control and Prevention (CDC) recommends that pregnant women consume 400 micrograms of folic acid daily to prevent potential congenital disabilities. Breastfeeding mothers must provide sufficient nutrients for their children, so the recommended vitamin A intake nearly doubles to about 1300 mg per day.

Middle-aged and older adults who need vitamin B12

People over the age of 50 should take vitamin B12 supplements or incorporate fortified foods into their diet. Some elderly individuals have difficulty chewing, making them more prone to vitamin deficiencies. Additionally, as people age, their bodies naturally absorb less vitamin B12 from food. Up to 43% of seniors suffer from B12 deficiency.

Calcium is one of the nutrients absorbed by the intestines as we age, which can lead to weakened bones or frequent fractures. The National Osteoporosis Foundation recommends that adults over 70 consume 1,200 mg of calcium daily.

In the elderly, vitamin deficiencies can accumulate and overlap. A lack of calcium in the body is related to vitamin D deficiency found in older adults, because their bodies are less effective at producing vitamin D, which is necessary for absorbing calcium.