Introduction to supplement) Betaine HCL, which is also effective for headaches

Actually, I bought it because of gastritis, but it also has effects on headaches~ Betaine HCL increases the acidity of the stomach, making it easier to digest large nutrients (carbohydrates, proteins, fats) in the food consumed. Pepsin is a protein-degrading enzyme that breaks down the large nutrients split by betaine into smaller amino acids. These broken-down nutrients then meet bile and pancreatic juice in the duodenum and small intestine, where they are fully digested and absorbed.

People who usually experience indigestion, bloating, or reflux esophagitis after meals should take this supplement during or after eating, as it will definitely help. These are symptoms experienced by people with weakened stomach acid. When stomach acid is strengthened, gastric motility improves and the lower esophageal sphincter, which blocks the esophagus, closes properly.

Additionally, those experiencing unexplained headaches or sleep disorders can see improvement by taking this supplement. This is because proteins are broken down into amino acids such as tryptophan, threonine, and aspartic acid (amino acids beneficial for the brain), which are easily absorbed.

For those who do weight training to build muscle, taking this supplement can greatly aid muscle growth. When consuming meat or protein supplements, if pepsin is supplied along with them, proteins are broken down into amino acids more effectively, making it easier to absorb essential amino acids (such as leucine, isoleucine, methionine, valine, etc.) that are helpful for muscle growth. Since it primarily helps with the digestion and absorption of nutrients, there are various other benefits beyond what has been mentioned. Just take one tablet during or after a meal on lunch or dinner when you have a large amount of food intake.