Three side dishes (great for preventing osteoporosis)

Soybean stew, anchovy and chili paste stir-fry, small anchovy and dried shrimp stir-fry

 

 

🚩Soybean side dish

 

Provides protein, contains dietary fiber, low fat content, offers various vitamins and minerals, regulates blood sugar, manages weight, and has antioxidant effects. It is prepared using a variety of beans such as black soybeans, black beans, and mung beans to enrich flavor and nutrition, seasoned with soy sauce, garlic, and sesame oil, and can be easily stored in the refrigerator for enjoyment.

 

 

🚩Fresh shrimp

 

Antioxidant effect: The component that gives shrimp its red color, "carotene," enhances immunity.

Cardiovascular health: Dried shrimp contains chitosan, taurine, and essential amino acids, which help with fatigue recovery and kidney strengthening.

Bone health and osteoporosis prevention: Calcium more than twice that of anchovies

 

 

Anchovy

 

Rich in calcium, it helps maintain healthy bones and teeth. It is especially an essential nutrient for growing children and the elderly. In addition to calcium, it contains vitamin D and magnesium, which help increase bone density. Anchovies also contain omega-3 fatty acids, which improve blood circulation and help reduce the risk of cardiovascular diseases.