Taro soup and grilled mackerel from Andong

 

 

 

What about taro?

 

 

1. Improvement of digestive health
   Taro contains abundant dietary fiber, which stimulates intestinal movement and helps maintain digestive health.
   In particular, it strengthens the intestines by preventing constipation and promoting the growth of beneficial gut bacteria.
   2. Strengthening immunity
   Taro is rich in vitamin C, which strengthens immunity and is effective in preventing seasonal illnesses such as colds.
   The antioxidant compounds in taro prevent cell damage and reduce inflammation.
   3. Blood pressure control
   Taro is high in potassium, which helps eliminate sodium from the body and contributes to blood pressure regulation.
   It is full of minerals essential for maintaining cardiovascular health.
   4. Fatigue recovery
   Taro is rich in natural energy sources like carbohydrates, and it does not cause a rapid increase in blood sugar, making it good for recovery from fatigue.
   Consuming it as a single meal can keep you full for a long time and replenish your energy.
   5. Osteoporosis Prevention
   Taro is rich in calcium and magnesium, which strengthen bones and prevent osteoporosis.
   A good food to consume for bone health across all age groups, from growing children to middle-aged women.

 

 

 

My mom is making a single pot because taro is good for osteoporosis.

During Chuseok, many people enjoy taro soup~

 

They say taro porridge is also delicious.

 

Today, the savory texture is similar to potatoes, so I enjoy it as a hearty taro soup with plenty of beef.

 

I bought dried mackerel from Andong, but it was already prepared.

Just baking it is so convenient~