"Exercise through calorie burning"... Having sex with a partner, surprisingly, has these effects?

Strengthening the immune system 

 

It is said that people who have an active sex life take fewer sick days. According to sexual health expert Dr. Yvonne K. Fulbright, people who have sexual intercourse have higher antibody levels that defend the body against bacteria, viruses, and other pathogens. A study at Wilkes University in Pennsylvania also found that college students who have sex once or twice a week have higher levels of certain antibodies. However, it is still important to maintain other activities that strengthen the immune system, such as a balanced diet, regular exercise, sufficient sleep, maintaining vaccinations, and using condoms if the status of sexually transmitted infections is unknown.

Increase in sexual desire

 

If you want a more active sex life, it is good to have sex frequently. Dr. Lauren Striker, an assistant clinical professor of obstetrics and gynecology at Northwestern University, explained that sex increases libido and improves sexual activity. For women, sex can enhance vaginal lubrication, increase blood flow, and improve elasticity, making sexual activity more enjoyable and desirable.

Improvement of women's bladder control ability

 

Strong pelvic floor muscles are important for preventing urinary incontinence. Urinary incontinence is a problem experienced by about 30% of women at least once, and good sexual intercourse is similar to exercising the pelvic floor muscles. When experiencing an orgasm, these muscles contract and become stronger.

 

Blood pressure reduction= 

 

According to previous studies, there is a correlation between sexual activity and low blood pressure. Joseph J. Pinzon, CEO and medical director of Amayi Wellness, explained that sexual activity helps lower systolic blood pressure.

Exercise effect=

 

Sexual activity is a great form of exercise and good for calorie burning. While it cannot replace a treadmill, it burns about 5 calories per minute and consumes 4 more calories than watching TV. Sexual activity raises heart rate, engages various muscles, and regularly having sex can burn slightly more calories than those used in daily activities.

Reducing the risk of heart attack

 

A good sex life is beneficial for heart health. Sexual activity not only increases heart rate but also helps maintain a balanced level of estrogen and testosterone. Dr. Pinzon explained that if either of these hormones is low, issues such as osteoporosis or heart disease can occur. Previous studies have shown that men who have sex more than twice a week are rarely half as likely to die from heart disease compared to men who have sex less frequently.

Relief of pain caused by orgasm

 

Dr. Barry R. Comisaruk of Rutgers University explains that orgasm can block pain. Orgasm releases hormones that raise the pain threshold, which can be effective even with sexual stimulation alone. Additionally, vaginal stimulation is said to block chronic back pain and leg pain.

Reduction of prostate cancer risk

 

Having frequent sexual activity may help prevent prostate cancer. According to a study, men who ejaculated more than 21 times a month had a lower risk of developing prostate cancer.

Sleep improvement=

 

Having sex can help promote restful sleep. Dr. Shuni Ambadar, a psychiatrist in West Hollywood, explained that after orgasm, the hormone prolactin is released, which induces relaxation and drowsiness.

Stress relief=

 

Being close to a partner can alleviate stress and anxiety. Experts have explained that touching or hugging the other person can release natural 'feel-good hormones.' Sexual arousal releases brain chemicals that activate the brain's pleasure and reward system. Sexual activity and intimacy can also boost self-esteem and happiness, which contribute not only to a healthy life but also to a happy life.