관절영양제 잘챙기셨네요 좋은하루 되세요
Don't endure joint pain, take MSM (Methylsulfonylmethane), and do everything you want!!!
These days, as the weather suddenly gets hotter,
There are more and more times going outdoors to exercise.
I often go out for outings, but my joints are not in good condition.
I can't enjoy exercise or travel anymore, it's so frustrating.
It becomes uncomfortable.
Like me, I have become more interested in joint health due to joint pain.
MSM to people
I am going to learn about the benefits of the ingredients and introduce them to you.
MSM is an abbreviation for Methyl Sulfonyl Methane.
Organic sulfur compounds that remove toxicity and are edible
They say it means something.
Natural materials made from pine trees and other natural sources
MSM, an organic sulfur compound, is a beneficial ingredient for joints.
It is known, and the Ministry of Food and Drug Safety has approved for joint and cartilage health.
It has also been certified as capable of providing assistance.
Essential components of joints and cartilage, pain relief and anti-inflammatory effects
In assisting function, 'cartilage' in our body absorbs shock
It not only acts as a buffer but also plays a role in smoothing joint movements, and at this time, MSM is an essential component that is absolutely necessary for joint nutrition.
The reason I started taking MSM is because, after my second surgery on my anterior cruciate ligament and medial ligament while skiing in my 20s, I began to feel swelling and pain in my joints whenever I walked a little too much or twisted my ankle. Since then, I have avoided active sports.
I can't do sports like tennis, squash, or even table tennis that involve instant movement and sudden stops, as they put strain on my joints. ㅠ
Climbing mountains is also very enjoyable.
When coming down, three times the strain is placed on the joints.
It's about leisure and sports activities, not everyday life.
While trying to find a miracle cure for joint health
Main effects of MSM
First of all, pain
I found out that there is an inhibitory effect.
MSM is pain stimulation through nerve fibers
Blocking transmission to the brain's pain response
It is said to temporarily serve as a barrier.
The second efficacy is anti-inflammatory action.
and MSM is an inflammatory mediator.
It is said that it exerts an anti-inflammatory effect in our body by suppressing it.
It has been confirmed through research that taking MSM for 12 weeks improves joint pain, discomfort, and stiffness, thereby enhancing quality of life. It is usually recommended to try taking MSM for at least three months.
It is not an anti-inflammatory painkiller that provides immediate relief.
It seems that the inconvenience is not immediately improved, but the previous
The effect when taken consistently for about three months, like in a study
Since I can see it, I should try taking it consistently for three months^^
In addition, MSM acts as an antioxidant in our body.
It assists in the biosynthesis of active glutathione, increases cell permeability to help eliminate toxins and waste products. It also prevents damage to nerve cells and aids in the recovery treatment of somatic tissues.
It is effective and especially can be synthesized within the body.
There isn't any, so it is even more recommended to take it separately.