Doctor-recommended "Evening Healthy Diet"

Doctor-recommended healthy dinner menu 🍽️

A healthy dinner is not just about filling the stomach, but also about...

It is an important factor that helps with body recovery, restful sleep, and improves overall health.

However, many people overeat at dinner or mainly consume processed foods.

There is a tendency that can harm your health.

Have a light and healthy dinner!

Dinner plays an important role in restoring the body and promoting restful sleep.

It is important to consume a balanced intake of proteins, healthy fats, and appropriate carbohydrates.

It is better to choose a diet that is easy to digest rather than spicy foods. 

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If you usually eat a lot of greasy foods

How about trying a light dinner with clear soybean paste soup and vegetables from now on?