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To lose weight, you have to exercise as if you're dying... After high-intensity exercise, the levels of the 'hunger hormone' drop sharply.

To lose weight, you have to exercise as if you're dying... After high-intensity exercise, the levels of the 'hunger hormone' drop sharply.

 

 

It's so exhausting after doing high-intensity exercise.

I lose my appetite.

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  • Profile Image
    구름방울
    너무 힘들면 입맛이 뚝 떠어지는게 이런걸까요 ㅎ 
    정말 운동으로 살빼려면 국가대표 선수처럼 해야한다 하더라구요
  • Profile Image
    bi
    고강도 운동이 입맛을 떨어뜨리는 군요
    다이어트 운동 넘 힘들겠네요
  • Profile Image
    깐데또까
     죽을듯이 고강도로 운동해야 하는거네요
      힘들어서 입맛이 뚝 떨어트리는 건가봐요 
  • Profile Image
    은하수
    죽을듯이 고강도로 운동해야 되는군요
    넘 힘들어서 못할듯요 ㅎ