Based on the 12 books authored by Trump, there are five health secrets.
Enjoy egg white omelet with spinach and tomatoes.
Eating restaurant food frequently instead of homemade meals can lead to weight gain.
Trump eats egg white omelet with spinach, tomatoes, thinly sliced feta cheese, and a little tropical fruit in the morning.
I also have a glass of cocktail made with fresh orange juice.
Tilapia (fish) and steamed vegetables are served on the lunch table.
Serve with extra virgin olive oil and yogurt sauce.
Eat lemon ice and fresh blueberries as dessert.
2. Avoid shaking hands as much as possible.
Trump prefers a Japanese bow over a handshake.
It is believed that colds and flu are transmitted through handshakes.
Handshakes are much more likely to spread germs and viruses than high-fives or fist bumps.
3. Eating pizza with a fork.
He eats not only steak but also pizza by stabbing it with a fork.
To avoid gaining weight.
Eating pizza with a fork is also effective for dieting.
4. Will do this week.
After his older brother Freddy Trump died of alcoholism in 1981 at the age of 43, he did not drink a single sip of alcohol.
I kept my distance from cigarettes and drugs.
5. Do not trust doctors.
He criticizes doctors as 'money-grubbing dogs' with an extreme expression.
Instead of telling a person with a leg injury to visit the hospital, advise them that it will naturally heal if they have time.
Because it is believed that there are many 'bad doctors'.
