Lee Kyung-kyu: "Blood sugar is fluctuating wildly" - he's feeling a bit tense.

 

Lee Kyung-kyu

 

The HbA1c level is 6.4%, which is higher than the normal range (5.6% or below).

 

Blood sugar test results for a patient in the pre-diabetic stage are available.

 

Lee Kyung-kyu's blood sugar level is called the 'blood sugar rolling phenomenon,' where blood sugar fluctuates widely.

 

The blood sugar rolling phenomenon is the repetition of hypoglycemia and hyperglycemia.

 

Blood Sugar Index Chart

 

Hypoglycemia. Food

 

Corn (52), ramen (50), seasoned soybeans (47), castella (46), soy milk (44), spaghetti (42), milk (30), peanuts (13)

 

High blood sugar foods

 

Napa cabbage (96), rice beverage (92), glutinous rice (86), gum (85), noodles (82), pizza (80)

 

Whole grains with some of the husk remaining, such as brown rice instead of white rice or rye bread instead of white bread, have a lower glycemic index.