Singer and actress Eom Jung-hwa (54) revealed her routine to reduce swelling.

 

On the 18th, a video titled "Eum Jung-hwa Reveals a 3-Minute Workout Routine to Quickly Reduce Swelling (Including Exercises, Sets, and Tips) - Highly Recommended for People Who Don't Want to Go to the Gym" was uploaded to the YouTube channel 'Umaizing Eum Jung-hwa TV.' In the video, Eum Jung-hwa said, "I need to quickly reduce swelling for a photoshoot," and "Recently, I drank more than four bottles of alcohol, and my face swelled up before the photoshoot, so I went to reduce the swelling."

He said, "Yes."

 

Uhm Jung-hwa said, "There are movements I learned before boxing," and "I have to finish these movements within 3 minutes," and started to reduce swelling. Uhm Jung-hwa performed shadow boxing, crunches, and push-ups, saying, "(Doing this) for 3 minutes makes my arms feel like they're burning," and "I need to rest for 30 seconds and do two more sets the same way. It's perfect for detoxification." Let's take a closer look at the benefits of Uhm Jung-hwa's swelling reduction methods: shadow boxing, crunches, and push-ups.

Shadow boxing

 

Shadowboxing is a movement where a person throws punches in the air as if facing an opponent. It is mainly performed in boxing and is used as a warm-up or preparatory exercise before more intense training. Shadowboxing is an exercise that can be done with just the body, without any space constraints. During shadowboxing, various movements can be performed. First, the jab straight, which involves extending the arms and shoulders to eliminate excess fat. Wobbling (a movement that swings the upper body side to side) and doking (a movement that swings the upper body up and down) are effective for removing fat from the abdomen, waist, and thighs. The side lunge, which involves twisting the body side to side while putting weight on one leg and extending the other leg straight, is excellent for reducing thigh fat.

 

▷Crunch

 

Crunch, which trains the abdominal muscles, is a movement where you lie down, lift your head while keeping your feet on the ground. The method of doing crunches is as follows: First, lie on your back on the floor and keep your knees bent at 90 degrees. Then, clasp your hands together and place them behind your head or on your chest. Slowly lift your shoulders off the ground. Think of lifting slightly above the ground. Then, slowly lower your torso back down to the ground. However, since this position involves pulling the head and neck, it can strain the neck and lower back. To prevent injury, it is recommended to place your hands beside your ears or in front of your chest. Repeat this movement 15 times for 5 sets, or 20 times for 3 sets.

 

Push-up

 

Push-up is a representative exercise that can develop the chest, arms, shoulders, and muscles around the spine, and it can be thought of as doing a push-up. While push-up bars can be used, it can also be performed without any special equipment. First, start in a prone position, place your hands on the ground slightly wider than shoulder-width apart, then bend and straighten your elbows. When lowering, bend your elbows until your chest touches the ground, and when pushing up, straighten your arms while engaging your armpits and bringing your chest together. The arms and the ground should form a vertical line, and the body should be in a straight line from shoulders to toes. You can look naturally at the ground or straight ahead. Maintaining proper form is important. To avoid injury, be careful not to twist your wrists excessively during the exercise.

 

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Push-ups are more difficult than you think.

They said it would still be helpful even if I do it with my knees bent.

I do it like this.

Just doing it is too exhausting.