Uhm Jung-hwa, ‘This movement’ reduces swelling in just 3 minutes and 3 times… How effective is it?

Singer and actress Uhm Jung-hwa (54) revealed her routine for reducing swelling.

 

On the 18th, a video titled 'Um Jung-hwa reveals her exercise routine to get rid of swelling in 3 minutes (with exercise, sets, and tips) Highly recommended for those who don't want to go to the gym!' was posted on the YouTube channel 'Umaizing Um Jung-hwa TV'. In the video, Um Jung-hwa said, "I need to get rid of swelling quickly for a photo shoot," and "I recently drank more than four bottles of alcohol, so my face looked like this before a photo shoot, so I went to get the swelling reduced."

"All of them" he said.

 

"Before boxing, I learned a certain movement," Uhm Jung-hwa said. "I have to finish this movement within three minutes." She began to reduce swelling by shadowboxing, doing crunches, and push-ups. "I do this for three minutes, and my arms feel like they're burning," she said. "I rest for 30 seconds and then do two more sets. It's a direct way to detoxify." Let's take a closer look at the effectiveness of shadowboxing, crunches, and push-ups, Uhm Jung-hwa's methods for reducing swelling.

▷Shadowboxing

 

Shadowboxing is a technique where a person throws punches into the air as if an opponent is present. It's primarily used in boxing and as a warm-up before a serious workout. Shadowboxing can be done with just your body, so there are no spatial restrictions. There are a variety of movements you can perform while shadowboxing. The jab straight, which involves extending your arms and shoulders, stretches out fat. Weaving (swinging your upper body from side to side) and ducking (swinging your upper body up and down) are effective for reducing fat in the abdomen, waist, and thighs. Side lunges, which involve twisting your body from side to side while strengthening one leg and extending the other, are excellent for reducing thigh fat.

 

▷Crunch

 

luck The crunch, which works the lower abdomen, is a lying-down exercise where you lift your feet off the floor and raise your head. Here's how to do it: First, lie on your back and raise your knees to a 90-degree angle. Then, clasp your hands together and place them on your head or chest. Slowly raise your shoulders off the ground. Imagine lifting them slightly off the ground. Slowly lower your torso back to the ground. However, because this exercise pulls your head and neck, it can strain your neck and lower back. To prevent injury, place your hands next to your ears or in front of your chest. Repeat this exercise 15 times for five sets, or 20 times for three sets.

 

▷Push-ups

 

Push-ups are a classic exercise that strengthens the muscles around the chest, arms, shoulders, and spine. They can be thought of as push-ups. While a push-up bar can be used, they can be done without any equipment. First, lie face down with your hands slightly wider than shoulder-width apart, bending and straightening your elbows. When lowering, bend your elbows until your chest touches the floor. When rising, tighten your armpits and pull your chest together, straightening your arms. Your arms should be perpendicular to the ground, and your body should form a straight line from shoulder to toe. Your gaze can be naturally directed toward the floor or straight ahead. Maintaining a stable posture is crucial. To avoid injury, be careful not to bend your wrists too much during the exercise.

 

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Push-ups are harder than you think.

They say it helps if you do this on your knees

I do it like this

It's too hard to just do it