Vegetable tiers as ranked by doctors

I saw that, but I need to eat 50 grams of perilla leaves.

There are too many sheep.

I think it's better to eat in moderation and supplement with kale powder.

I looked for kale powder, and maybe it's because the pharmacist recommended it.

Prices are all rising, and everything is sold out.

Perilla leaves are expensive too.

Anyway, thank you very much.