Lost 10kg in 26 days... Cho Hyun-ah focuses on eating 'this' and fasts after 6 o'clock?

In addition to high-calorie and high-fat foods... efforts to reduce salt intake are also important for dieting.

It is surprisingly rare for people to reduce salt intake like Cho Hyun-ah during dieting. When dieting, people commonly avoid high-calorie foods, fats, and sugars. It is already widely known that these components can cause obesity and negatively affect blood sugar health.

Salt, or sodium, plays an important role in effectively achieving the effects of a diet. Sodium is an essential component for human metabolism, but it stimulates appetite. As sodium intake increases, the secretion of hormones that suppress appetite decreases. Conversely, the secretion of hormones that stimulate appetite increases, which can lead to an increase in food intake compared to usual.

Increasing salt intake by 1g can raise the risk of weight gain by over 20%... Avoid processed foods and focus on natural foods.

According to research by Dr. Graham McGregor's team at Queen Mary University of London, an increase of 1 gram in salt intake raises the likelihood of weight gain by more than 20%. Sodium has a unique addictive quality, so those on a diet should try to consume it in moderation. It is helpful to avoid processed foods and takeout as much as possible and prepare meals yourself.

Eating vegetables rich in potassium and vitamins, such as boiling them, is also good for reducing sodium. Water celery, which Jo Hyun-ah utilized, is especially beneficial for dieters. It is rich in vitamin C, A, folate, and other nutrients, and helps prevent blood acidity caused by excessive carbohydrate intake, making it effective for weight loss. Cabbage is high in dietary fiber, which helps you feel full with just a small amount and aids in bowel movements. However, relying solely on vegetables can lead to deficiencies in protein, iron, vitamin B, zinc, and other nutrients. It is also important to include lean meats, eggs, tofu, and milk, which are low in fat.

Eating late-night snacks stimulates appetite and increases the risk of obesity... Follow proper equipment usage when doing home training.

It is also good to practice the habit of not eating late at night. Eating late-night snacks stimulates appetite and increases the risk of obesity. According to a study by the Brigham and Women's Hospital, affiliated with Harvard Medical School, people who ate late-night snacks had an average 6% lower level of appetite-suppressing hormones over 24 hours compared to those who did not eat late at night. The level of appetite-enhancing hormones was about 12% higher.

The research team analyzed that eating later affects hormones, leading to increased food intake and easier weight gain. They also explained that eating late slows digestion, disrupts meal rhythms, and increases the likelihood of binge eating at lunch.

It is essential to combine exercise with dietary control. During humid and hot weather like now, many people, like Choi Hyun-ah, engage in home training. They can perform various movements such as squats, lunges, and bridges at home or use indoor bicycles to shape their bodies. Various home training equipment can also be used, but improper use can harm health. The commonly used yoga ring during home training can impede blood circulation if worn for a long time. Form rollers can cause bruises or pain if pressed strongly on one area.