sun flower
10분의 달리기에도 엄청난 위력이 있군요. 역시 운동이 최고인가봐요. 다시 달리기 시작해야 하나요? 그런데 너무 더워요. ㅠㅠ
The key point is less than 51 minutes per week.
In other words, even just 5 to 10 minutes of running a day
A significant difference in mortality rates was observed.
Compare with 80 minutes a week, 119 minutes a week, and 185 minutes a week.
The result is not much different from running only 51 minutes a week.
Only 10 minutes a day
- Summary -
1. Even running just 10 minutes a day can reduce cardiovascular disease compared to people who do not run at all.
45% decrease.
- 2. Adequate blood flow to the brain enhances cognitive abilities.
- There is hardly any difference from someone who runs for an hour a day. (Cost-effective)
P.S. You need to run at a slightly intense pace. (Speed of 7 km/h to 7.5 km/h)
Are you running from tomorrow, okay?
Let's go
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