Son Na-eun reveals a tight-fitting 18-inch waist dress photo... What's her diet secret?

 

Water is highly effective in eliminating waste from the body. It increases the volume of blood and lymph fluid, promotes the excretion of urine and feces, and helps flush out internal waste. If you often suffer from constipation, drinking a glass of water on an empty stomach in the morning is essential. Water triggers the gastrocolic reflex (the reflex activity of the colon when water enters the stomach) and stimulates intestinal movement, aiding in bowel movements. Additionally, water contains no calories and provides a feeling of fullness, making it helpful for dieting. However, it is recommended to drink lukewarm water, around 30 degrees Celsius, slightly cooler than body temperature, on an empty stomach in the morning. Cold water can excessively stimulate the autonomic nervous system and may cause irregular heartbeat or other heart issues.

Climbing stairs=

 

Even without special equipment, it is an easy exercise that burns 1.5 times more energy than walking on flat ground. For this reason, it helps prevent obesity by increasing calorie expenditure, promotes smooth blood circulation, and can improve endurance and balance. Additionally, walking on flat ground puts less strain on the body, allowing the heart to send more oxygen and nutrients through the blood to the entire body more quickly. During this process, breathing naturally increases, and as this cycle repeats, the functions of the heart and lungs are strengthened. Climbing stairs uses the thigh muscles extensively. Since thigh muscles constitute a large portion of our body, this increases overall muscle mass and raises basal metabolic rate. This is also why people on a diet should do thigh exercises. Climbing stairs also enhances endurance and balance. In particular, it can strengthen the gluteus maximus muscles. Since the gluteal muscles are connected to the lower back, strengthening them can help alleviate lower back pain.

Gyrotonic

 

Gyrotonic is a form of exercise that uses equipment designed based on the biomechanical structure of the human body, and it originated from rehabilitation exercises. Practicing Gyrotonic allows the use of body parts that are not typically engaged in daily activities, thereby expanding the range of motion of the joints. Additionally, because movements are performed while maintaining the body's long axis, the space between joints increases, which is beneficial for joint flexibility. Gyrotonic involves spiral movements, which enhance overall body movement. This helps strengthen the spine, promote muscle harmony, and restore flexibility to stiff lower backs. Furthermore, Gyrotonic naturally transitions from one movement to another, allowing for proper posture alignment with the equipment while relaxing muscle tension.