"Internal inflammation worsens the disease without symptoms." Foods that reduce inflammation
Invisible internal inflammation
When inflammation occurs in the blood vessels
Hardening and narrowing of the arteries lead to life-threatening conditions such as arteriosclerosis, heart disease, and stroke.
It can cause threatening vascular diseases.
Inflammation in the liver causes an increase in liver enzyme levels and jaundice.
It can worsen due to cirrhosis, liver cancer, and other conditions.
Inflammation of the outer skin appears as pus or similar symptoms.
Internal inflammation can grow into a disease without showing symptoms.
Let's learn about foods that reduce inflammation.
Chili pepper - contains spicy components, helps suppress inflammation
Chili peppers are rich in antioxidants that prevent oxidation (damage) in the body.
Prevent the oxidation of body cells that easily produce harmful reactive oxygen species
It helps maintain health.
However, spicy peppers should be eaten in moderation to avoid overeating.
(Red) Tomato - When cooked with oil, it is well absorbed by the body
The main component of tomatoes is lycopene.
A substance that produces red color, preventing inflammation that sprouts in cells
Contributes to reducing the incidence of various cancers (such as prostate cancer, lung cancer, breast cancer) and cardiovascular diseases.
Lycopene becomes more active and is better absorbed by the body as it is heated.
Adding olive oil and perilla seed oil enhances the synergistic effect.
Onions - Essential when eating meat? Also a good reason when consuming carbohydrates
Helps with inflammation and wound healing in the body's cells.
When eating meat, onions help prevent blood vessel disease by inhibiting the attachment of neutral fats and cholesterol to the blood vessels.
Eating onions along with carbohydrates such as rice, bread, or noodles also contributes to blood sugar regulation.
Apple - The components that help prevent and alleviate inflammation
It is effective in preventing vascular disease.
Frequent apple consumption is associated with a reduced risk of stroke (ischemic stroke - hemorrhagic stroke).
Research results consistently show that it is decreasing.
It also contains quercetin, which contributes to inflammation prevention.
Shiitake mushrooms - Contribute to lowering cholesterol and preventing inflammation
Top food to lower bad cholesterol in teenagers
It also contains lentinan, which fights inflammation and has anticancer properties.
A medication that enhances immunity and suppresses the occurrence and proliferation of cancer cells
It was also developed.
This kind of body has inflammation. lol
Taking Tacsin once a week is also an option.