Lifestyle habits for hyperlipidemia

Comorbidities in stroke patients

Hypertension - Hyperlipidemia - Diabetes Mellitus sequence

 

High levels of cholesterol and triglycerides in the blood vessels... increased risk of heart and cerebrovascular diseases

Hyperlipidemia is a combination of hypercholesterolemia and hypertriglyceridemia. Total cholesterol. 'Bad'

There is a high level of LDL cholesterol along with a large amount of triglycerides.

A decrease in 'good' HDL cholesterol levels is called dyslipidemia.

Medically, when dyslipidemia occurs rather than hyperlipidemia, the risk of arteriosclerosis (atherosclerosis) increases.

It enlarges, leading to cardiovascular and cerebrovascular diseases.

It occurs or worsens.

 

Due to high-calorie, high-fat, and high-carbohydrate meals

Women going through menopause?

To prevent and manage hyperlipidemia, high-calorie and high-fat intake should be avoided.

You should reduce high-carbohydrate meals. Cut back on bread, noodles, and rice, and instead opt for whole grain meals that include beans, tofu, seaweed, fish, and nuts frequently.

If there is abdominal obesity (waist circumference over 90cm for men and over 85cm for women), it occurs in more than 50%.

Dyslipidemia is accompanied.

Losing weight reduces cholesterol and triglycerides.

It decreases. Quitting smoking, exercising, and moderation are essential.

Women have cholesterol levels before and after menopause

It changes, female hormone estrogen.

Increase HDL cholesterol levels and LDL

To lower cholesterol levels and protect blood vessels, because after menopause, female hormones decrease rapidly. Middle-aged women should control their diet and exercise to manage their blood.We must be proactive in preventing infectious diseases.