Shinji in her 40s maintains her figure without yo-yoing after losing 11kg... What's her secret?

Summer has arrived, haha.

It's Shinji's diet method~

I also dance, should I buy the dance shoes right now? Haha

Shinji's diet secret, so please refer to it once^^

Shinji looks very thin and gaunt right now.

Singer Shinji (42) revealed a photo of herself wearing a cardigan, showcasing her voluminous figure.

On the 6th, Shinji posted a photo on her Instagram with the caption "Ready!" In the photo, Shinji has her hair braided into two pigtails and is wearing a pink cardigan. In the past, Shinji successfully lost 11kg, which drew attention. At that time, Shinji revealed that turmeric is good for dieting and that she often danced to prevent the yo-yo effect.

Turmeric promotes metabolism and helps stimulate bowel movements. Turmeric is also called by another name, ginger. While turmeric refers to the rhizome part, turmeric refers to the thick root, but the Ministry of Food and Drug Safety allows the two to be used interchangeably. Turmeric is also a component that gives curry its yellow color. It promotes bile secretion, aiding in fat breakdown. Since it stimulates metabolism and actively supports bowel movements, it helps prevent unnecessary fat accumulation and is effective for dieting. Additionally, turmeric increases blood flow in the stomach, aiding digestion, which also contributes to weight loss. The most effective way to consume turmeric is to prepare and drink a tea made with one tablespoon (5g) of turmeric powder three times a day. Add one tablespoon of powder when cooking rice. Turmeric is good to take when experiencing ▲ bloating and indigestion ▲ frequent fatigue ▲ skin or joint inflammation ▲ cardiovascular diseases ▲ frequent swelling and a feeling of heaviness.

Dance is effective for both physical and mental health. As a form of aerobic exercise primarily based on walking, dance helps burn calories and improve cardiovascular health. According to a study by the University of Brighton in the UK, the average calorie expenditure for people dancing for one hour was 293 kcal. Additionally, a joint study by Western Sydney University and the University of Sydney in Australia found that dance reduced mortality rates from cardiovascular disease. People who danced at moderate intensity had a 46% lower risk of death from cardiovascular disease compared to those who did not dance at all, and dancing reduced the risk of death from cardiovascular disease by 21% more than walking quickly. Dance is also beneficial for mental health. A research team from Drexel University in Philadelphia, USA, conducted a study to examine how dance affects symptoms of anxiety and chronic pain management. One group received speech therapy, while another group received dance therapy. As a result, participants who underwent dance therapy showed a reduction in symptoms such as auditory hallucinations, paranoia, and delusional thinking compared to the control group. Emotional expression increased, and symptoms of depression and anxiety were alleviated.

<Source: Health Chosun>