Foods that quickly raise blood sugar

Well-known foods that raise blood sugar

Based on experience, the real surprise is

1. 
   1. Cold noodle broth (slightly sour but contains a lot of sugar)
2. 
   2. Sushi (even when eaten with protein fish, sushi contains a lot of sugar)
3. 
   3. Cheese balls (since cheese is protein/fat, I don't think it will increase much, but the fried glutinous rice on the outside causes a blood sugar spike)
   
   There must be various things, etc...
   
   Each person has their own unique case.

You need to eat anything and move for 20 minutes.