Avoiding death from overwork (including exercise)

 

1. After overwork

 

2.👉Warm water shower

 

3.👉Vasodilation

 

4.👉Rapid decrease in blood pressure

 

5.👉 Fatigue in the heart

 

6.👉Fainting, which can lead to death in severe cases

 

There are cases where people die while working.

 

Most of the time, after finishing work and coming home, I think, "Wow, today was really exhausting."

 

The moment I take a warm shower, my tension completely melts away.

 

Sudden cardiac arrest and death.

 

When you're extremely overworked, don't think about taking a shower first when you get home.

 

You need to lie down first.

 

If you dislike lying in bed without washing

 

You have to lie down even on the floor.

 

In serious cases, do not think about going home.

 

You need to find another nearby accommodation and lie down.

 

Lying down to calm the heart and see if breathing becomes easier

 

I need to check.

 

Exercise enough to keep your heart functioning properly for the day.

 

If you make it difficult, you'll be able to sleep well.

 

However, when sleep is insufficient, the heart has not fully recovered.

 

Therefore, you should not exercise.

 

If you repeatedly overwork an unhealed heart, you will die.

 

That is overwork death.

 

Everyone, be careful not to overwork yourselves.