Sincere about health, Shin Ae-ra reveals her morning 'this soup' recipe... What effects does it have?

Actress Shin Ae-ra (55) revealed her own breakfast meal plan.

 

 

On the 26th, the YouTube channel 'Shin-Ae Life' featured content about taking care of health, enjoying good taste, and managing time.

A video titled "Prepare a quick and simple healthy tomato soup^^" has been posted.

 

In this video, Shin-ae introduced her favorite breakfast food and shared the recipe.

Shinae said, "First, put the tomatoes into boiling water. It is said that the more heat you apply to tomatoes, the more nutrients are released."

 

Then he ate the tomato with olive oil and healthy chia seeds.

We take a closer look at the benefits of the ingredients in Shin Ae-ra's publicly shared breakfast menu.

 

 

 

Tomato

 

 

The rich potassium in tomatoes promotes functions such as waste elimination in the body, energy production, and blood pressure regulation.

Tomatoes are vegetables with a moisture content of up to 95%. Eating a cool tomato on a hot summer day makes you feel refreshed.

You can replenish fluids while also consuming a variety of nutrients.

 

Tomatoes are rich in vitamins and minerals, and contain many antioxidants such as beta-carotene and lutein.

It also helps with cell recovery.

Additionally, it contains a lot of dietary fiber, which aids digestion and promotes metabolism.

 

Especially, tomatoes taste better when boiled or stir-fried with oil.

Because the lycopene content in tomatoes increases at that time.

 

In fact, a research team from Cornell University in the United States found that heating tomatoes at 87°C for ▲2 minutes, ▲15 minutes, and ▲30 minutes resulted in

The lycopene content increased by 6%, 17%, and 35%, respectively.

Lycopene has antioxidant and anti-inflammatory effects, helps with cardiovascular health, and is also effective in preventing prostate diseases in men.

 

 

Olive oil

 

 

Olive oil is rich in unsaturated fatty acids.

Unsaturated fats reduce harmful triglyceride levels in the body. They also lower blood cholesterol levels.

It also has an effect of suppressing inflammation.

 

According to a research team at Harvard School of Public Health in the United States, people who consume more than half a spoonful of olive oil

The risk of dementia was found to be 28% lower than that of people who do not have it.

 

Olive oil also contains oleic acid, an antioxidant component that helps prevent breast cancer.

Women who primarily consume olive oil containing oleic acid have been found to have a 40% reduced risk of developing breast cancer.

There is a researcher from Maastricht University in the Netherlands.

 

However, excessive consumption should be avoided.

Unsaturated fats in olive oil are indeed beneficial for health, but

Any fat tissue can pose a risk of obesity if consumed excessively.

 

 

Chia seed

 

 

Chia seeds, the seeds of the chia plant, help with weight maintenance.

Because chia seeds are rich in dietary fiber.

One ounce of chia seeds contains 39% of the recommended daily fiber intake.

The dietary fiber in chia seeds is soluble fiber, which expands when it meets water, increasing satiety.

Therefore, tooth decay can cause a greater sense of fullness with just a small amount of food compared to other foods.

 

[Source: Health Chosun]