(Exercise) 6. What is the best time to exercise? Mitochondria and muscles
1. Exercise is a fundamental human desire that transcends time and geography.
2. Longevity, eternal youth, and good health are the top priorities.
3. There are other factors as well, but they are only positioned in the order following exercise.
4. However, since the reality of earning a living is not easy, there may be some who are unable to do so regrettably.
Most people believe they should exercise whenever they have free time and actually do so.
6. Then why is exercising good for health?
It is important to understand the instincts of the human body.
8. Born, then grow by standing, walking, and running, and go through the processes of growth and aging until the end of life.
The foundation of life is movement.
The source of that movement is the muscle.
11. The external factor that muscles like the most is moving and being active.
Without this process, muscles will atrophy and decrease.
13. The basic external appearance of the human body does not develop.
14. The organ that produces energy within muscles is the mitochondria.
Approximately two-thirds of the energy produced by these mitochondria is used to maintain body temperature, while about one-third is used for movement, activity, and exercise.
16. Mitochondria eliminate metabolic waste from the human body, purify cells, and are the source of initiating and maintaining life phenomena.
17. Increasing the number of these mitochondria and enlarging their size to activate them maximizes efficiency, which is the external stimulus, namely exercise.
Therefore, engaging in exercise itself is an essential and indispensable factor to protect my life, maintain maximum vitality, and continue until the end of my life.
Any time of day when I can move and activate my body is also the best way to give my body the most beneficial gift.
20. But what kind of exercise should I do?
21. What about the time? What about the method?
22. Such incidental matters will follow.
Is it better to do it in the morning or in the evening?
24. The best time is when you can consistently carry out an activity without getting bored.
25. What is the purpose? It is also an important factor.
These days, health management such as weight control and body fat reduction is a priority.
27. In fact, if that's the goal, reducing the overall meal intake first is the most effective.
Losing weight through exercise and actually shedding pounds is not as easy as it sounds and is difficult to maintain consistently.
29. If it had been a firm resolve to continue, I wouldn't have gained so much weight by eating so much over a long period.
30. To burn stored body fat and excess calories, the most effective methods are brisk walking and slow running.
If you maintain at least 1 hour of exercise, 3 to 4 times, and keep your workout time consistent, you will achieve your desired goal.
It has been found that the optimal exercise time for preventing cardiovascular disease is 200 to 240 minutes per week, and it is very desirable for individuals to consistently engage in exercise tailored to their circumstances by carefully considering the frequency and cumulative duration, for the happiness of themselves and their families.
Furthermore, performing weight resistance training for 1 hour, 2 to 3 times a week to improve muscle elasticity and volume provides the optimal conditions for maintaining and enhancing health.