Sugar addiction

 

1. Why can't we quit sugar even though we know it's harmful?

 

2. Sugar suppresses the brain and hormones, causing cravings.

 

3. It is eight times more addictive than cocaine.

 

4. The author, who is a doctor, is also a sugar addict.

 

After trial and error, lost 19 kg in three and a half months, feeling revitalized

 

6. Learned method

 

7. Craving sweets when stressed is a natural physiological response.

 

8. The food industry cleverly adds sweetness to all kinds of foods to reinforce our attachment to sugar.

 

The recommended daily sugar intake is 6 teaspoons.

 

10. The amount that can be filled by drinking just one glass of orange juice

 

Processed foods are often disguised sugar bombs under various names.

 

Who would know that half a cup of pasta sauce contains the same amount of sugar as two Oreo cookies?

 

13. How the sugar-free program differentiates itself from other diet plans

 

14. It is the principle of "Add more, don't subtract."

 

If you do not keep in mind that sugar is an addictive substance, no matter how good your diet plan is, it is bound to fail.

 

16. To break free from sugar addiction, it is necessary to provide the body with minerals that suppress cravings, healthy fats that switch to fat-burning mode to reduce carbohydrate cravings, high-quality proteins that supply sustained energy, and appropriate alternative means to feel satisfied and rewarded without sugar.

 

17. As you continue, a natural habit of reducing sugar intake will form.

 

Useful tip

 

First, avoid eating food from three hours before falling asleep.

 

Before drinking diet cola, drinking fresh juice first, among other small things

I advise you to at least start with one change.

 

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I just found out this time that sugar is not added to pasta sauce.