Hospital 4-week 800,000 won sugar-free clinical trial review

 

 

Participated in a clinical trial at the hospital to abstain from sugar for 4 weeks.

 

I heard they'll give 800,000 won if I don't take it for just 4 weeks, so I'm a college student.

I was tempted because I had no money.

I went to the hospital.

Go to the hospital for a health check, blood draw, urine test, and blood sugar test.

Selected only forty suitable individuals through various tests

I conducted an experiment.

They mainly selected people who usually have high blood sugar.

I was selected after forty people!! Haha

Actually, being selected means my blood sugar levels are higher than those who were eliminated.

Evidence that it's not healthier ㅠㅠ

Anyway, the experiment was simple.

You just had to avoid eating sugar~

And in between, go to the hospital to check blood sugar.

It was just a matter of drawing blood.

The experiment I thought was really simple

It was incredibly exhausting from the very first day.

I'll try this, but there's nothing at all.

There's nothing to eat outside at all.

I also asked about the food eaten at home, whether my mom prepared it.

I didn't eat it because I heard they put in something like plum extract.

I was too lazy to cook, so I mostly relied on raw foods.

After a few days pass, I feel exhausted and drained.

It doesn't even feel like eating, and it's really annoying.

I wonder why I'm doing this, and I also feel stressed out.

I was thinking of just giving up because it might actually be worse for my health.

Still, I was in such a hurry for money that I endured it ㅠㅠ

Even secretly eating it gets you caught.

If there is any abnormality even a little after drawing blood in the middle

I had them get off halfway, so this is the final person remaining.

There are only nine people left, including me.

Most of them tend to give up halfway through.

It's really that difficult.

Living without eating sugar is your goal for dieting or something similar.

Unless you're in a rush for money like me, honestly, other people don't...

Why am I doing this?

Many people would have given up like this, haha.

The most fascinating thing I noticed after the experiment was

My skin has really improved, it's unbelievable ㅠㅠ

And I am 178 cm tall and weighed 73 kg, but my weight...

I went back to my middle school weight == 66 kilograms;;

I was 178 cm tall in middle school, and I haven't grown since then lol

I was really skinny back then, and it's amazing to see my weight return to that levelㅠㅠㅠ

I lost about 7 kilograms ^^ I also did a blood sugar test.

I, whose blood sugar levels were extremely high, have now returned to normal blood sugar levels.

One concern is the issue of hypoglycemia.

Hypoglycemia is also not caused by artificial sweetness, doctor.

Just eating foods with a lot of sweetness like onions, cabbage, or watermelon.

They said there is no need to worry.

And then receiving 800,000 won.

I happily went out with friends to eat some food.

Wow, the sweetness that I couldn't really notice four weeks ago is coming on so strongly now.

It's so sweet, wow. This is really too sweet. Saying this to the kids.

The kids look at me strangely.

It doesn't taste sweet at all? That's what they're saying.

It was so amazing lol

How much I have damaged my body with reckless and destructive behavior.

I feel a bit after the experiment.

You can't live your whole life without eating sugar, but

It would be best not to eat it as much as possible in the future.

 

1. 1. Prohibition of artificially added substances - including sugar, fructose, honey, and plum extract.
2. Sweeteners or seasonings sold at supermarkets are prohibited - aspartame (I heard it was in makgeolli), and sugar is also included in gochujang sold at supermarkets.
3.  
4. 2. Fruits in moderation - the reason you don't want to eat them is because of sugar, not sweetness, so just eat them in moderation.
5.  
6. 3. Fruit drinks are also prohibited - most use concentrated fruit juice, which contains even more sugar than sugar cubes or cola and cider.
7.  
8. 4. No eating out - For example, even with fried chicken, seasoned chicken contains sugar, and pickled radish with chicken also contains sugar. In fact, even fried chicken sometimes has some seasoning added, and most restaurants add sugar. Therefore, you can assume that everything eaten outside contains sugar.
9.  
10. 5. Eating a lot of onions - Onions are a really healthy ingredient with fat enzyme-breaking effects. I read this in a book, and even though Chinese food is mostly greasy and rich, Chinese people don't gain much weight compared to how much they eat. This is because all their dishes contain onions. Onions have a sweet taste, which also helps with low blood sugar.
11.  

And I am not doing it for the purpose of dieting.

I didn't eat sugar in order to receive my part-time job pay.

So, you don't need to avoid eating altogether like I do.

Just stick to the recommended amount set by the health organization.

Until now, you have unknowingly consumed a huge amount of sugar.

Since I ate it with every meal, it will greatly help with beauty effects.

The question I get asked the most is how I cooked and ate itㅠㅠ

I don't have much.

Just in the morning, slice onions, cabbage, and cucumbers.

Add a little of the soy sauce and vinegar that Mimo made herself.

I ate salad and had rice for lunch.

A bowl of rice and a block of raw tofu, boiled spinach to eat or eat raw, or just this is all I have. ㅠㅠ

There were days when we had meat for dinner.

Some days, I might make soup with the soybean paste my aunt gave me.

I used to eat seasoned greens or in this kind of way.

I didn't specifically set a diet or plan what to eat.

My only goal was simply not to eat sugar.

The doctor said that sugar is the main cause of obesity.

Fatty liver also develops~

They say you're unknowingly eating a huge amount of Seol Tang.

Most people eat only an appropriate amount.

They said it is a factor that prevents obesity ㅠㅠ

But it's really hard to live without eating sugar~

I'm sorry, I don't have any professional knowledge either.

Since it wasn't for the purpose of dieting, I can't provide exact details ㅠㅠ Thank you for your effort.

 

I think I should seriously try to cut down on sugar.