Is the reason you couldn't sleep due to the 'supplement' you took in the evening?!

 

1. Taking vitamin B complex late at night may make it difficult to fall asleep.

 

2. Due to the characteristics that generally activate metabolism

 

Vitamin B complex should be taken in the morning to maximize its effectiveness.

 

4. Vitamin C is also similar to the B vitamin group

 

5. Take after breakfast

 

6. Promotes active metabolism. Taking a high dose late in the evening may interfere with sleep at night.

 

7. Since it is acidic, eating it on an empty stomach may cause stomach pain, so be sure to take it after meals.

 

Conclusion

Taking vitamin B and C late can prevent sleep.