The trending 'Rucking' in the United States

 

Recently gaining popularity in the United States, 'Rucking'

 

Walking is a full-body exercise method that involves bearing weight on the back while walking.

 

It's simple because you only need to carry a small backpack on your back.

 

You can burn 30 to 45% more calories than regular walking.

 

When asked to perform rocking on women aged 65 to 75,

 

Lower body strength increases by approximately 10% after 6 weeks

 

Improve heart and lung function and enhance endurance

 

Core muscles are strengthened

 

 

Example of walking exercise method
Started with 2kg in the first week and attempted 2.3kg the following week.
Walk 30 minutes in the first week and 35 minutes in the following week.
Walk 3 km in the first week and 3.3 km in the following week.

 

Many people in Korea also do it, walking and running with a trekking backpack vest.