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He explained it as the "bracing position (bracing position, shock prevention posture)" and described it as a safety procedure to reduce the risk of physical injury in emergencies. The stiffer the body becomes, the greater the impact transmitted to the body.
He added, "Make sure to fasten your seatbelt tightly, sit upright, relax your arms, and keep your feet flat on the floor to reduce impact on your body in an emergency situation."