"Successfully lost 10kg in 40 days... gained 5kg of muscle mass" Jeong Jun-ha reveals his secret

 

In this video, Jung Joon-young revealed the results of his diet challenge, which he started to celebrate the 20th anniversary of Infinite Challenge. He said, "I lost exactly 10 kg in 40 days," and added, "I lost almost 9 kg of body fat, and my muscle mass increased by over 5 kg."

Jung Joon-han cited a protein-focused diet and strength and aerobic exercises as his weight loss secrets.

He said, "Thanks to your wishes for everyone to be healthy, I have set this goal," and added, "As I increase my muscle mass and exercise, I feel more compelled to work out every day rather than just losing weight."

Additionally, she emphasized that she is having so much fun exercising now and will continue to lose weight in the future.

 

Jung Joon-ha's first secret to dieting was walking. Recently, he emphasized the importance of walking by live streaming himself walking for 8 hours.

Walking consumes sugar and glucose in the blood as energy for muscles, which can lead to fat reduction effects. According to a study by the Korea National Park Service, walking about 12 km at least 2 to 3 times a week resulted in an average decrease in body mass index.

 

The second secret is consuming chicken breast. Chicken breast is rich in protein and low in fat, making it effective for dieting.

Especially when consumed after exercise, it helps with muscle synthesis. A research team from McMaster University in Canada stated that protein intake after exercise has a positive effect on muscle synthesis.

 

Finally, I practiced abstaining from alcohol. Alcohol contributes to the accumulation of abdominal fat and increases cortisol levels, leading to an increase in belly fat.

Alcohol interferes with protein synthesis in the body, preventing muscle formation and maintenance. Jung Joon-ho stated that by quitting alcohol, he was able to avoid these side effects and successfully lose weight.

 

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First is walking~ Second is chicken breast~ Third is abstaining from alcohol~

 

Challenge to lose 10 kilograms in 40 days~!!