10 Great Snacks for Weight Loss

If you are trying to lose weight, it is important to find snacks that satisfy your cravings and maintain your sense of satisfaction. However, finding healthy snacks that suit your taste is not as easy as it seems. In such cases, check out the following snacks recommended by nutritionists. You might be able to enjoy both taste and nutrition simultaneously during weight loss.

 

Greek yogurt with berries

It is a rich source of protein, calcium, and probiotics. You can sprinkle cinnamon powder on top or grind flaxseed or chia seeds to add flavor and texture.

2) Air Pop Popcorn

Air-popped popcorn with a slight addition of sea salt, garlic powder, or nutritional yeast is a low-calorie, high-fiber snack.

Hummus, inspired by the Middle East, paired with fresh vegetables, is the perfect combination. Recently, interest in hummus has increased domestically through social media, and crunchy carrots, cucumbers, bell peppers, or celery go well with protein-rich hummus.

4) Boiled egg

Storing boiled eggs in the refrigerator is also a good way to achieve your protein goals because eggs are full of protein and healthy fats.

Apple slices with peanut butter

It is one of the snacks that has recently gained popularity. Its sweet and creamy combination helps maintain satiety. Be careful to use natural peanut butter to avoid added sugar.

6) Dark chocolate

Some chocolates are not good for the body, but dark chocolate can be a sweet treat that aids in weight loss because it can suppress sweet cravings and add antioxidants.

7) String cheese

Individually packaged string cheese has the advantage of being easy to control the amount eaten at once. Additionally, it is rich in protein.

8) Seaweed snack

If you like seaweed, choose seaweed that is ultra-low in calories, crispy, and salty. Seaweed such as kelp and laver are excellent alternatives to potato chips.

9) Frozen grapes or berries

Frozen grapes or frozen berries are snacks containing low-calorie antioxidants that can satisfy sweet cravings. They are good for eating in small amounts without overeating.

10) Nuts

Nuts such as almonds, pistachios, and walnuts are also excellent snacks. They are satisfying even in small amounts and provide healthy fats and proteins together.

 

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Cheering for your diet with good snacks during weight loss~!!