Clear the muddied blood again... 5 foods you must eat for blood health

Blood is responsible for important bodily functions such as transporting oxygen and nutrients to tissues and cells, and managing the body's metabolism. However, if unhealthy eating habits and lifestyles continue, waste products like cholesterol can accumulate in the blood, impairing its function. How can we restore clarity to blood that has become cloudy with waste? Let's explore foods that help purify the blood.

1. Seaweed

Seaweed is rich in components that purify the blood, such as fucoidan, laminarin, and chlorophyll. Fucoidan helps prevent blood clots, while laminarin and chlorophyll assist in keeping the blood clean.

2. Break

Sesaminol and sesamin are contained in sesame seeds. Sesaminol inhibits the accumulation of LDL (low-density) cholesterol in blood vessels, protecting the vessels, while sesamin inhibits cholesterol absorption in the small intestine, lowering blood cholesterol levels. Consistent consumption of sesame seeds can help maintain vascular health.

3. Garlic

Garlic contains allicin and scolicin components. Allicin combines with lipids to purify the blood and acts on platelets to prevent blood clot formation. Scolicin activates cells and promotes blood circulation, helping blood flow smoothly. Consuming garlic can improve blood circulation.

4. Tangerine

Tangerines contain vitamin C and citric acid. Vitamin C boosts immunity, while citric acid relieves fatigue and purifies the blood. Additionally, the white fibrous layer inside the peel and the pulp contain vitamin P, which strengthens capillaries. They are also rich in potassium, helping to eliminate unnecessary sodium from the body.

5. Squid

Squid contains taurine. Taurine suppresses the sympathetic nervous system's action that raises blood pressure and increases the strength of heart contractions, thereby increasing the amount of blood pumped from the heart. Additionally, it is effective in preventing arrhythmia and heart failure.

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Wow~ These are all my favorite foods~

I should enjoy eating deliciously for good blood circulation ^^