Reasons to eat this every day: it boosts hair elasticity and helps with weight loss...

Eggs are the best ingredient that can be used in a wide variety of dishes. They are low in calories and also have excellent health benefits, making them a popular food among many people. What are the benefits that eggs provide to our bodies?

▶Weight loss effect = Eggs, which are rich in protein, help suppress appetite. According to a study by the University of Castilla-La Mancha in Spain, people who consume more eggs in a week tend to have a lower body mass index. In particular, egg whites are very high in protein and contain almost no fat, making them effective for muscle building. Eating just two eggs can supplement 20% of the daily recommended protein intake.

▶Improving skin and hair health = Eggs are a good source of various B vitamins, including vitamin B2, B5, and B12. All of these nutrients help maintain healthy skin and hair. Since all B vitamins are water-soluble, they do not stay in the body for long, so regular intake is important. Additionally, eggs are rich in amino acids like methionine, which are effective in improving skin tone, flexibility, and the strength of hair and nails.

Bone strengthening = Eggs are rich in vitamin D, which strengthens bones. Vitamin D helps with calcium absorption in the intestines and regulates calcium and phosphorus levels. Therefore, it supports healthy bone growth and promotes bone remodeling.

▶Vitality Boost = Vitamin B12, Vitamin D, and Choline found in egg yolks play a crucial role in converting food into energy that our bodies can use. This is why eating eggs in the morning is known to help increase vitality. Additionally, choline is important for memory and mood, so insufficient intake may cause a foggy feeling in the head. One egg contains about 6% of the daily recommended amount of choline.

▶Improving eye health = Eggs also help improve vision. This is because the yolk contains two carotenoids, lutein and zeaxanthin, which support eye health. Since dark leafy greens are also rich in lutein and zeaxanthin, it is recommended to prepare dishes like vegetable stir-fry with eggs and garlic to promote eye health.

===============================

Let's eat two eggs every day ^^