A review of taking supplements and changing lifestyle habits to prevent a heart attack

Over the past few years, I have been overwhelmed with work and stress, so I haven't been able to exercise at all and have gained a lot of weight. One day, I felt a sensation of pressure in my chest and occasionally experienced slight pain, so I went to the hospital and was told there were suspicious signs of cardiovascular disease and myocardial infarction. Since my family has a history of heart problems genetically, I was shocked and from that point on, I changed my lifestyle habits, started taking supplements, and began health management to prevent myocardial infarction. The warning signs of a myocardial infarction include intermittent chest pressure or pain, shortness of breath, decreased physical strength, increased fatigue, and symptoms like a pounding heart. Overall, these symptoms were not very severe but were present to some extent. It was only after hearing the doctor's warning that I became more aware of the risk of myocardial infarction. The first thing I did was purchase supplements related to cardiovascular health and blood flow. The main cause of myocardial infarction is atherosclerosis, which involves the buildup of fatty substances like cholesterol on the arterial walls, obstructing blood flow. When this buildup ruptures, a blood clot forms, completely blocking the blood vessel and leading to a myocardial infarction. Therefore, I looked for and bought supplements that improve blood circulation and reduce neutral lipids. The one I chose is Phytonutri Blood Flow Care, a supplement composed of ingredients involved in lowering blood lipid levels, improving blood circulation, and reducing neutral fats in the blood. It’s a perfect supplement for preventing myocardial infarction.

And I started taking another supplement, which is Bareun Nutri Omega SecuTen. Omega SecuTen is also a good nutritional supplement for preventing myocardial infarction, made with ingredients that help improve blood cholesterol levels and reduce blood pressure.

Since I was experiencing intermittent warning signs of a myocardial infarction, I felt a sense of urgency and bought these two nutritional supplements to take daily. I also quit smoking and drinking, and started exercising to lose weight. I did light jogging for about an hour each day. I also walked barefoot on mountain trails for about an hour, as I heard that walking barefoot on the ground is good for blood circulation. Additionally, I made sure to get enough sleep and began living in a way that minimized stress as much as possible. Despite taking supplements and changing my lifestyle, my symptoms did not improve for several months, and my body remained very exhausted. However, because I was very afraid of a myocardial infarction, I continued my efforts consistently. After about a year, I noticed weight loss and felt physically and mentally healthier. From that point on, the warning signs of a myocardial infarction also eased and became less noticeable. I believe these efforts helped my heart health. Now, I no longer take supplements, but I maintain my weight and continue exercising as part of my lifestyle. I plan to keep striving for a healthy life in the future.