Four prevention methods for myocardial infarction and a diet plan for myocardial infarction patients.

My aunt, who has been battling a myocardial infarction for a long time.

You are truly working hard to improve your quality of life and pursue the dream of longevity.

I will also share the prevention methods for myocardial infarction, as well as how my aunt, who is a myocardial infarction patient, consistently manages her condition and her diet.

If you have a family history or are currently experiencing a myocardial infarction, it might be helpful.

 

 

My aunt is a single woman who is a gold miss.

He was diagnosed with a myocardial infarction at a young age, and even now, five years later,

You are still regularly visiting the hospital for myocardial infarction check-ups, undergoing electrocardiogram tests, and receiving prescriptions.

Thanks to you, you are in a much healthier condition than when you were first diagnosed with a myocardial infarction.

You are an excellent patient who even receives praise from the doctor.

 

 

A myocardial infarction, simply put, is a condition where blood circulation is not functioning properly, causing part of the heart to malfunction.

Myocardial infarction can occur due to various reasons such as aging, smoking, diabetes, hypertension, obesity, and genetics.

The following are preventive measures to reduce the risk of such a myocardial infarction.

 

4 Ways to Prevent Myocardial Infarction

1) Consistent daily exercise for at least 30 to 40 minutes

2) No smoking

3) This week

4) Diet management

 

It's a preventive measure that, even if you're not a heart attack patient, consistently maintaining it can only help your health.ㅠ

But my aunt has been doing this every day without a break, so I think she's really amazing.

 

You originally did not smoke cigarettes, and you have not touched alcohol since being diagnosed with a myocardial infarction.

And spend 30 minutes each day either doing alarm exercises in front of your house or riding an indoor cycle.

 

And the most important diet management!

I think this part is the most impressive.

Strictly adhere to a healthy diet, vegetarianism, and low-salt intake.

I have one meal a day where I steam seasonal vegetables in a steamer.

You eat the ingredients in their pure form without dressing or sauce.

At first, you said it was bland and lacked flavor, but now you say you can taste the unique flavor of the ingredients and find it delicious.

 

 

Myocardial infarction is also dangerous due to complications, so proper management is really important.

Of course, it would be ideal not to be diagnosed with a myocardial infarction.

 

Myocardial infarction can cause symptoms such as chest pain, as well as a burning sensation or indigestion-like pain in the upper abdomen.

If you experience chest pain, do not take it lightly and be sure to undergo a thorough examination to understand your body's condition.