Review of improving diet and taking supplements for arrhythmia treatment

Since the beginning of this year, I have occasionally experienced symptoms of a very rapid heartbeat and difficulty breathing for a moment, so I went to the hospital. The hospital diagnosed arrhythmia. Since it was not severe, I did not undergo hospital treatment and instead improved my lifestyle and took nutritional supplements to treat the arrhythmia.

The most important thing in arrhythmia treatment is to reduce the burden on the heart.

So, first, I avoided overeating and reduced my meal portions. This is because during meals, heart rate and blood pressure tend to increase. Additionally, obesity itself puts a strain on the heart and can cause arrhythmias, so weight loss and calorie intake control are essential.

Secondly, foods high in animal fats and cholesterol can worsen arrhythmia, so I avoided them, used vegetable oils, and ate plenty of vegetables.

The third one quit coffee. Because caffeine intake can cause irregular heartbeats and stimulate the heart, which may lead to arrhythmia.

In addition to managing this kind of eating habit, I also took supplements that help with arrhythmia. I took two supplements, one of which is Yonsei University Yonsei Lifestyle Health SureQMax Plus. SureQMax Plus's main ingredients are Coenzyme Q10, banaba leaf extract, and ginkgo leaf extract, making it a supplement beneficial for cholesterol, blood pressure, blood, and blood sugar. Since arrhythmia affects blood circulation, blood pressure, and blood sugar, these nutrients are important.

And I looked at various sources, and there were many studies showing that omega-3 reduces the risk of arrhythmia. So, I also took Now Foods Omega-3.

By continuously managing my diet and taking supplements that are good for arrhythmia, the frequency of arrhythmia occurrences has gradually decreased. I haven't experienced any arrhythmia in the past two months. Through this recent episode of arrhythmia and the treatment process, I have come to realize the importance of health all over again.