Nine lifestyle rules for the prevention and management of cardiovascular and cerebrovascular diseases

1. I do not smoke.

2. Avoid drinking alcohol whenever possible.

Eat an appropriate amount of food regularly, evenly, and without excessive salt, and consume enough whole grains, vegetables, beans, and fish.

4. Exercise regularly for at least 30 minutes every day and reduce the amount of time spent sitting for long periods.

Maintain an appropriate weight and waist circumference.

Manage stress well and live with a joyful heart.

7. Regularly measure blood pressure, blood sugar, and cholesterol levels.

8. Patients with hypertension, diabetes, or dyslipidemia should improve their lifestyle habits and consistently receive appropriate management and treatment, such as medication therapy.

9. Recognize the emergency symptoms of stroke and myocardial infarction in advance, and immediately call 119 if an emergency occurs.

It's a well-known story, but let's follow it well and not neglect cardiovascular health management.