<Health Tip> Protect your vascular health with perilla oil!

I eat a tablespoon of perilla oil every morning on an empty stomach.

There is a reason why I started taking perilla oil..

Last year, during a health check-up, my total cholesterol level was high, and among them, the low-density lipoprotein cholesterol level was high.

Just as I was about to buy and try omega-3 supplements...

My mother-in-law uses perilla oil, which is a plant-based omega-3.

They started eating after receiving sesame oil and ground perilla seeds that they personally grew, saying it would be good to eat ^^

Do you know that?

Cholesterol is one of the essential substances in our body that is indispensable for sustaining life.

It is a common misconception that cholesterol is a dangerous substance that must always be lowered for health, but in fact, maintaining an appropriate level of cholesterol is not problematic.

However..... if it exceeds normal levels..... it's dangerousㅜ

I started eating to protect my health.

I'll briefly summarize the benefits of sesame oil.

1. Cholesterol removal

The linoleic acid component found in perilla seeds, the ingredient of perilla oil, is

It is said to have the effect of removing cholesterol, which is waste material that occurs inside blood vessels.

2. Skin Beauty

The blemishes that occur on the face include freckles, dark spots, and rough skin texture. Perilla oil contains vitamin F, which helps soothe these issues and promotes smooth skin.

3. Effectiveness in improving anemia

Sesame oil contains components that promote blood formation, so blood

It helps prevent blood clots in the blood vessels and creates an environment that promotes smooth blood flow and proper circulation.

4. Brain Development

Contains DHA, which affects brain development, making it good for growing children. It is also beneficial for preventing dementia in the elderly.

5. White hair suppression

Consuming sesame oil can help suppress the appearance of gray hair caused by stress. It supplies nutrients beneficial for hair roots, making them strong and preventing the onset of white hair.

6. Rich in omega-3 components

Among many oils, perilla seed oil is said to contain the highest amount of omega-3. Regular consumption of it can help dilate blood vessels, promote brain nerve development, prevent dementia, and reduce the risk of diseases such as breast cancer.

7. Prevention of adult diseases

Perilla oil contains a high amount of unsaturated fatty acids that help our body, and it has a preventive effect against adult diseases such as hypertension and diabetes.

8. Improvement of allergy-prone constitution

It contains a high amount of alpha-linolenic acid, which helps improve various allergic diseases that occur as urban living increases.

Sprinkle perilla oil and perilla seed powder on seaweed soup or seasoned vegetables.

Mix sesame oil and perilla oil together and try mixing it into the bibimbap~

The scent is really the best ever!!

Perilla oil that cares for taste, nutrition, and health!!!

If stored improperly, it can damage the aroma and flavor, so it is important to store it correctly.

Since it oxidizes easily at room temperature, it is best to store it in the refrigerator.

If you want to store it for a long time, keep it in a dark-colored bottle that blocks light or in black plastic.

The expiration date is 6 months, but once opened,

It's good to take it within 1-2 months^^

Perilla oil with various health benefits!!

Consuming large amounts believing it is good for your body may cause side effects such as stomach upset or diarrhea, so please consume in moderation.

Let's keep our blood vessels clean!

I will also try to lower my cholesterol levels to normal by eating perilla oil and consistently doing aerobic exercise^^