What foods are good for arrhythmia? A guide to symptoms, exercise, and cure.

Have you been feeling like your heart is pounding a lot lately, or your pulse is beating fast even when you're still?

It's easy to dismiss it as, "You must be stressed, maybe you drank too much coffee."

If these symptoms continue to recur, Arrhythmia You should be suspicious.

Arrhythmia is not simply a problem of poor condition. A condition in which the heart's own electrical signal transmission system malfunctions I'm telling you. If you leave it alone, serious complications It is really important to check with accurate information early on as it can lead to .

 

 

What is arrhythmia?

 

Arrhythmia is literally A condition in which the heartbeat becomes irregular no see.

The heart pumps blood through our body by contracting and relaxing at a regular rhythm, but when this rhythm is disrupted, it is called arrhythmia.

 

If it's too fast, it can cause problems like tachycardia, if it's too slow, it can cause bradycardia, and if it's irregular, it can cause problems like atrial fibrillation.

 

 

 

Arrhythmia symptoms

 

Although symptoms vary from person to person, the most common arrhythmia symptoms are as follows:

 

- My heart is pounding
- My pulse is irregular
- A feeling of a sinking or sinking heart
- Difficulty breathing, dizziness, and in severe cases, fainting

 

If these symptoms repeat, it can cause significant disruption to daily life, and if the blood supply becomes unstable, it can lead to serious consequences such as stroke or sudden death, so it should never be taken lightly.

 

 

How to self-diagnose arrhythmia

 

'Could I have an arrhythmia?' If you want to, the easiest way to self-diagnose arrhythmia is to check your pulse.

 

Place your index, middle, and ring fingers on the inside of your wrist, below your thumb.

If your pulse feels irregular, Less than 60 times per minute or more than 100 times per minute If so, it may be an abnormal signal.
In this case, we recommend that you undergo an electrocardiogram or 24-hour electrocardiogram test at a hospital.

 

 

Causes of arrhythmia

 

Arrhythmias can be caused by a combination of genetic, functional, and organic factors.

 

- Genetic factors: family history, congenital heart disease
- Functional factors: excessive stress, lack of sleep, caffeine, smoking
- Organic causes: hypertension, thyroid dysfunction, heart valve disease, electrolyte imbalance
- Drug side effects: certain heart medications or high blood pressure medications

 

It's important to remember that anyone can develop arrhythmia, even if they take good care of their health.

 

 

 

Foods good for arrhythmia

 

Eating habits are an essential part of preventing and managing arrhythmia.
If you consistently eat foods that are good for arrhythmia, it will be of great help to your heart health.

 

1. Tomatoes – Rich in lycopene, lowers cholesterol
2. Salmon – Rich in omega-3, stabilizes heart rate
3. Nuts – Unsaturated fatty acids, good cholesterol ↑
4. Green tea – antioxidant effects, improving vascular health
5. Garlic – Prevents heart disease with its allicin component.
6. Legumes – Regulate blood pressure with soluble fiber.
7. Grapefruit – Vitamin C and pectin help prevent arteriosclerosis.

 

 

 

Exercises that are good for arrhythmia

 

Exercise is also a must.
The best exercise for arrhythmia is to strengthen cardiopulmonary function without overdoing it.

 

- Brisk walking, light jogging
- Riding a bike
- Yoga, stretching
- Deep breathing, meditation

 

However, if you have been diagnosed with a specific arrhythmia, such as atrial fibrillation, you must consult a medical professional before adjusting your exercise amount.

 

 

 

Is arrhythmia curable?

 

What many people are curious about is the possibility of curing arrhythmia.
Depending on the type, arrhythmia can be cured in some cases, while in others it may require lifelong management.

There are various treatment options, including drug therapy, electroconvulsive therapy (cardioversion), catheter ablation, and pacemaker implantation, so it is important to consult a specialist to establish an accurate treatment plan.

 

 

 

In conclusion

 

Anyone can experience arrhythmia, but if left untreated, it can lead to serious health problems.
Regular checkups, lifestyle improvements, and foods and exercise that are good for arrhythmia Just practicing this can help control your symptoms and significantly improve your quality of life.

 

If you have any doubts, check your pulse right now.
Because there is only one heart. ❤️

 

 

 

 

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