This is the reason I eat tomatoes ~

Put chickpea salad on top of a real sweet potato

Even red tomatoes and red strawberries~

 

Light dinner tonight

Take care simply~

 

The components contained in tomatoes include citric acid,

Malic acid, citric acid, amino acids, rutin, protein, carbohydrates

Installment,CalciumIron, manganese, vitamin A, vitamin B₁Vitamin B₂, 

Vitamin CDietary fiberIt is a type. In the case of vitamin C

It is said that about half of the recommended daily intake is contained in one tomato.

 

It's so nutrient-rich that it's hard to even list all of it!!