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A hearty salmon salad that also boosts your immunity during seasonal changes~๐Ÿ˜‹

2025.03.02 13:38
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I also prepared salmon salad.

It's really generous, isn't it? Haha

ย 

Salmon for cardiovascular health, skin health, and immune system enhancement

Digestive improvement, blood sugar control, weight management, antioxidant effects

It's excellent.

Salmon is very good for your health.

Try enjoying healthy salmon this weekend~โ™กA hearty salmon salad that also boosts your immunity during seasonal changes~๐Ÿ˜‹A hearty salmon salad that also boosts your immunity during seasonal changes~๐Ÿ˜‹

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  • ์ฉกโ™ก
    ์ง„์งœ ํ‘ธ์งํ•œ ์ƒ๋Ÿฌ๋“œ๋„ค์š”
๋ถ€๋“œ๋Ÿฌ์šด ์—ฐ์–ด์™€ ์•ผ์ฑ„๋กœ ๊ฑด๊ฐ•ํ•˜๊ฒŒ
๋“œ์…จ๋„ค์š”
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      ์—ฐ์–ด๋Š” ์ƒ๋Ÿฌ๋“œ๋กœ ๋จน์–ด๋„ ๋ง›์žˆ๊ณ 
๊ตฌ์›Œ์„œ ๋จน์–ด๋„ ๋ง›์žˆ๊ตฌ์š”
๊ทธ๋ƒฅ ๋จน์–ด๋„ ๋ง›์žˆ๊ตฌ์š”ใ…Žใ…Ž
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    ์„œ์—ฌ์‚ฌ
    ์—ฐ์–ด ์ƒ๋Ÿฌ๋“œ ๋ง›์žˆ์ง€์š”
๋ง›๋‚˜๊ฒŒ๋“œ์„ธ์š”
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      ๋•ก๋•ก์ด
      Author
      ์ƒ๋Ÿฌ๋“œ๋กœ ๋จน์„ ์ˆ˜ ์žˆ๋Š” ์—ฐ์–ด ๋ง›์žˆ์–ด์š”
๊ทธ๋ƒฅ ๋จน์–ด๋„ ๋ง›์žˆ๊ตฌ์š”ใ…Žใ…Ž
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    ์˜ค๋‘ฅ์”จ 
    ์—ฐ์–ด ์ƒ๋Ÿฌ๋“œ ์œ„์— ๋ฟŒ๋ฆฐ ์†Œ์Šค๋Š” ๋ญ”๊ฐ€์š”
๋ณดํ†ต ์—ฐ์–ด ์ƒ๋Ÿฌ๋“œ๋Š” ์ƒ์—ฐ์–ด๋‚˜ ์ˆ™์„ฑ์—ฐ์–ด๋กœ
๋“œ์‹œ๋Š”๋ฐ ๊ตฌ์›Œ์„œ ๋“œ์‹œ๋Š”๊ตฐ์š”
๋ง›๊ณผ ๊ฑด๊ฐ• ๋‘˜๋‹ค ์žก์œผ์…จ๋„ค์š”
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      ๋•ก๋•ก์ด
      Author
      ์†Œ์Šค๋กœ๋Š” ์žˆ๋Œ€ ์š”๊ฑฐํŠธ ์†Œ์Šค๋ฅผ ๋ฟŒ๋ ค์คฌ์–ด์š”
๋”ธ์€ ์ƒ์—ฐ์–ด๋ฅผ ์ข‹์•„ํ•˜๋Š”๋ฐ
์•„๋“ค์€ ์ƒ์—ฐ์–ด๋ฅผ ์•ˆ ๋จน๊ฑฐ๋“ ์š”
๊ทธ๋ž˜์„œ ์˜ค๋ธ์— ์‚ด์ง ๊ตฌ์›Œ์„œ ์ƒ๋Ÿฌ๋“œ ๋งŒ๋“ค์–ด ๋ดค์–ด์š”ใ…Žใ…Ž
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    ๋ฐ•๊ธˆ์ฃผ
    ์—ฐ์–ด์ƒ๋Ÿฌ๋“œ ๋ง›๋‚˜๊ฒ ๋„ค์š”
๋“ฌ๋ฟ๋จน์–ด๋„ ์‚ด์•ˆ์ฐŒ๊ฒ ๋„ค์š”
๋ง›๋‚˜๊ฒŒ๋“œ์„ธ์š”ย 
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      ๋•ก๋•ก์ด
      Author
      ๋ญ๋“ ์ง€ ๋งŽ์ด ๋จน์œผ๋ฉด ์‚ด ์ฐ๋‹ˆ๋‹คใ…Žใ…Ž
์ฆ๊ฑฐ์šด ํ•œ ์ฃผ ๋˜์„ธ์š”
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    ๋งŽ์ด ๊ฑท๊ณ  ๊ฑด๊ฐ•ํ•˜์ž
    ์—ฐ์–ด๊ฐ€ ์˜์–‘์ด ๊ฐ€๋“ํ•˜๋„ค์š”
์ƒ๋Ÿฌ๋“œ๋กœ ์ž˜ ์ฑ™๊ฒผ๋„ค์š”
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      ๋•ก๋•ก์ด
      Author
      ์—”ํ™”๊ฐ€ ์˜ํ–ฅ์ด ๊ฐ€๋“ํ•˜์ง€์š”
ํ™˜์ ˆ๊ธฐ ๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์„ธ์š”
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    li
    ์—ฐ์–ด ์ข‹์ฃ 
๊ฐ€๊ฒฉ ๋ถ€๋‹ด๋งŒ ์•„๋‹ˆ๋ฉด ๋งค์ผ ๋จน๊ณ ์‹ถ์€ ใ…Ž ๋ณด๊ธฐ์—๋„ ๋„˜ ๋ง›์žˆ์–ด๋ณด์—ฌ์š”ย 
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      ๋•ก๋•ก์ด
      Author
      ๋งž์•„์š” ๋งž์•„
๊ฐ€๊ฒฉ์ด ์ข€ ์ €๋ ดํ–ˆ์œผ๋ฉด ์ข‹๊ฒ ์–ด์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์—ฐ์–ด์ƒ๋Ÿฌ๋“œ ๋ง›์žˆ์–ด ๋ณด์ด๋„ค์š”ย 
๋ง›๋‚œ ์‹์‚ฌ ํ•˜์…จ๋„ค์š”ย 
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      ๋•ก๋•ก์ด
      Author
      ์—ฐ์–ด ์ƒ๋Ÿฌ๋“œ ๋„ˆ๋ฌด ๋ง›์žˆ์ง€์š”
๊ฐ€๊ฒฉ์ด ๋น„์‹ธ์„œ ๊ทธ๋ ‡์ง€ ์กฐ๊ธˆ ์ €๋ ดํ–ˆ์œผ๋ฉด ๋” ์ž์ฃผ
๋จน์„ ๊ฒƒ ๊ฐ™์•„์š”ใ…Žใ…Ž
  • mhuii
    ๊ตฌ์šด์—ฐ์–ด ํ† ํ•‘์ด ์—„์ฒญ ๋งŽ๋„ค์š”๐Ÿ˜!
์š”์ฆ˜๊ฐ™์€ ๋ฉด์—ญ ๋–จ์–ด์ง€๋Š” ๋•Œ์— ๋จน์œผ๋ฉด ์ข‹๊ฒ ์–ด์š”!!
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      ๋•ก๋•ก์ด
      Author
      ํ™˜์ ˆ๊ธฐ ๋ฉด์—ญ๋ ฅ ๋–จ์–ด์กŒ์„ ๋•Œ ์—ฐ์–ด๋กœ ์ฑ™๊ฒจ 
์ฃผ๋ฉด ๋„ˆ๋ฌด ์ข‹์ง€์š”
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    ์ฐ์ฐ์ด
    ์—ฐ์–ด ์ƒ๋Ÿฌ๋“œ ๋ง›์žˆ๊ฒ ๋„ค์š”ย 
ํ•œ์ž… ๋จน๊ณ ์‹ถ๋„ค์š”
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      ๋•ก๋•ก์ด
      Author
      ์—ฐ์–ด ์ƒ๋Ÿฌ๋“œ ๋ง›์žˆ์Šต๋‹ˆ๋‹ค
์š”๊ฑฐํŠธ ์†Œ์Šค๋„ ์ข‹๋”๋ผ๊ตฌ์š”
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    ๋ธ”๋ฆฌ๋น„
    ์—ฐ์–ด๊ฐ€ ํ”ผ๋ถ€์—๋„ ์ข‹๋‹ค๊ณ  ํ•˜๋Š”๋ฐย 
์—ฐ์–ด์ƒ๋Ÿฌ๋“œ๋กœ ๋จน์œผ๋ฉด ๋” ๋ง›๋‚˜๊ฒ ์–ด์š”
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      ๋•ก๋•ก์ด
      Author
      ๊ทธ๋ƒฅ ๋จน์–ด๋„ ๋ง›์žˆ์ง€์š”
์ƒ๋Ÿฌ๋“œ๋กœ ๋จน์–ด๋„ ๋ง›์žˆ๊ตฌ์š”
ํ–‰๋ณตํ•œ ํ•œ ์ฃผ ๋ณด๋‚ด์„ธ์š”
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    bi
    ์—ฐ์–ด์ƒ๋Ÿฌ๋“œ ๋„˜ ๋ง›๋‚˜๊ฒ ์–ด์š”ย 
์˜์–‘๋„ ์ •๋ง ํ’๋ถ€ํ•˜๋„ค์š”
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      ๋•ก๋•ก์ด
      Author
      ์—ฐ์–ด๊ฐ€ ์˜์–‘๋„ ํ’๋ถ€ํ•˜์ง€์š”
์•„์ด๋“ค์—๊ฒŒ๋„ ์ฐธ ์ข‹์Šต๋‹ˆ๋‹ค
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    ๋”๋‹ฌ๋‹ฌ
    ์—ฐ์–ด๋Š” ๋ง›๋„ ์ข‹์•„์„œ...
์ €๋„ ์—ฐ์–ด ์ฐธ ์ž์ฃผ ๋จน๊ฒŒ ๋ผ์š”ย 
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      ๋•ก๋•ก์ด
      Author
      ์—ฐ์–ด ์ž์ฃผ ๋จน์œผ๋ฉด ๋„ˆ๋ฌด ์ข‹์ง€์š”
๊ฐ€๊ฒฉ์ด ๋น„์‹ธ์„œ ์ž์ฃผ ๋จน๊ธฐ ํž˜๋“ค๋”๋ผ๊ตฌ์š”
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    ์ฉกํฌ^^(์†Œ์›๐Ÿ’–)
    ์™€ย  ์—ฐ์–ดใ…œ์ƒ๋Ÿฌ๋“œ
๋„˜ย  ๋ง›์žˆ๊ฒ ์–ด์š”ย 
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      ๋•ก๋•ก์ด
      Author
      ์—ฌ๋Ÿฌ ์ƒ๋Ÿฌ๋“œ ๋ง›์žˆ์ง€์š”ใ…Žใ…Ž
์ด๊ฑฐ ๋ณด๋‹ˆ ์—ฐ์–ด ๋˜ ๋จน๊ณ  ์‹ถ์–ด์ง€๋„ค์š”
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    ๊น๋ฐ๋˜๊นŒ
    ย ์—ฐ์–ด ๋ง›์žˆ๊ฒ ์–ด์š”
ย ์—ฌ์„ฑ ๋ชธ์—๋„ ์ข‹๊ณ  ๋ถ€๋“œ๋Ÿฝ๊ณ  ๋ง›๋„ ์ข‹์ง€์š”
ย  ย ์—ฐ์–ด ์ตํ˜€์„œ ์ƒ๋Ÿฌ๋“œ์™€ ๋จน์–ด๋„ ๋ง›์ž‡๊ฒ ์–ด์š”
ย ๋งค๋ฒˆ ์ƒ์œผ๋กœ๋งŒ ๋จน์—ˆ๋Š”๋ฐย  ๊ตฌ์›Œ์„œ๋„ ๋จน์–ด์•ผ ๊ฒ ์–ด์š”ย 
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      ๋•ก๋•ก์ด
      Author
      ์—ฐ์–ด ์‚ฌ์™€์„œ ์ฒ˜์Œ์—๋Š” ์ƒ์œผ๋กœ ๋จน๊ณ 
๋‚จ์€ ๊ฑด ๊ตฌ์›Œ์„œ ๋จน์Šต๋‹ˆ๋‹ค
๊ตฌ์›Œ์„œ ๋จน์–ด๋„ ๋ง›์žˆ์–ด์š”
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    H.J
    ์—ฐ์–ด์ƒ๋Ÿฌ๋“œ ๋ถ€๋“œ๋Ÿฝ๊ณ  ๋งŽ์€ ์˜์–‘๋ถ„์ด ๋“ค์–ด ์žˆ๋„ค์š”. ๋จน๊ธฐ์—๋„ ๋ถ€๋Œ€๋ผ์ง€ ์•Š์•„์„œ ๋” ๋ง›์žˆ์„ ๊ฑฐ ๊ฐ™์•„์š”.
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      ๋•ก๋•ก์ด
      Author
      ์—ฐ์–ด๋Š” ์ƒ์„ ์ด์–ด์„œ ์†Œํ™”๋„ ์ž˜ ๋˜๋Š” ๊ฑฐ ๊ฐ™์•„์š”
๋ถ€๋“œ๋Ÿฌ์›Œ์„œ ๋จน๊ธฐ๋„ ์ข‹๊ตฌ์š”
ํ–‰๋ณตํ•œ ํ•œ์ฃผ ๋ณด๋‚ด์„ธ์š”
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    ์ผ€์ด์Šค
    ์—ฐ์–ด๋ฅผ ์ข€ ๊ตฌ์šธ ๊ฑฐ ๊ฐ™์€๋ฐ ์ƒ๋…„์›”๊ฐ€ ์•„๋‹ˆ์–ด๋„ ํšจ๊ณผ๊ฐ€ ์žˆ๋Š” ๊ฑด์ง€ ๊ถ๊ธˆํ•˜๋„ค์š” ๋ฉด์—ญ๋ ฅ ํ˜„์ƒ์— ์ข‹๋‹ค๋‹ˆ ๋จน์„ ์ผ ์žˆ์œผ๋ฉด ์ž˜ ์ฑ™๊ฒจ ๋จน์–ด์•ผ ๋˜๊ฒ ์Šต๋‹ˆ๋‹ค
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      ๋•ก๋•ก์ด
      Author
      ๊ทธ๋Ÿฌ๊ฒŒ์š” ๊ทผ๋ฐ ๊ตฌ์›Œ๋„ ์˜ํ–ฅ์ด ์žˆ์ง€ ์•Š์„๊นŒ์š”ใ…Žใ…Ž
๋ง์”€ํ•ด ์ฃผ์‹œ๋‹ˆ ํ•œ๋ฒˆ ์ฐพ์•„๋ด์•ผ๊ฒ ๋„ค์š”
์ฆ๊ฒ๊ณ  ํ–‰๋ณตํ•œ ํ•œ ์ฃผ ๋ณด๋‚ด์„ธ์š”